New · PantryRx 2.3 and the web app

Dinner’s already in your kitchen.

PantryRx plans your week around the food you already have: breakfast, lunch, dinner and snacks. Then it builds one grocery list for everything else and walks you through cooking.

  • Free, no ads
  • No account
  • Data stays on your device
  • Free
  • No account
  • 47 languages
  • Nearly 1,000 recipes
  • iPhone
  • iPad
  • Apple Watch
  • Android
  • Web
How it works

Kitchen. Week. Cart.

Three steps from “what’s in the fridge?” to a week of meals and a list that only has what you’re missing.

  1. Start from your kitchen

    Tap the staples you have, scan a shelf or a barcode on iPhone. PantryRx shows what’s about to expire and the recipes that rescue it, so plans use your pantry first.

    • Tap staples or scan
    • Expiring items surface first
    • Less food ends up in the bin
  2. Plan any week

    Tell it how you eat and how many you cook for. PantryRx plans breakfast, lunch, dinner and snacks for 1–7 days, from nearly 1,000 recipes, and you can swap anything.

    • Auto-plan or pick yourself
    • 8 eating styles
    • Allergies enforced on every recipe
  3. Shop only the gaps

    One grocery list, combined and sorted by aisle, with what you already have set aside. Send the whole list to Instacart in one tap, or check items off in the store.

    • One list, by aisle
    • Your pantry is subtracted
    • Whole list to Instacart

    Instacart availability varies by location. PantryRx may earn a commission on qualifying orders at no cost to you.

Everything in one app

Less deciding. Less waste. More dinner.

Plan any week

Breakfast, lunch, dinner and snacks for 1–7 days. Auto-plan every slot or pick recipes yourself.

Start from your kitchen

Tap staples, scan a shelf or barcode, and see what’s about to expire with recipes that rescue it.

One grocery list

Every ingredient combined and sorted by aisle, minus what you own. A label check flags items that can contain your allergens.

Whole list to Instacart

Send everything to Instacart in one tap and skip the store. Availability varies by location.

Hands-free cook mode

Step-by-step cooking with timers. Wave a hand over your phone to go to the next step.

Apple Watch

Today’s meals, step-by-step cooking with wrist timers, and grocery check-off in the aisle.

Every language

47 languages. Switch instantly in Settings, no restart.

Free and private

No subscription, no ads, no account. Your plans, pantry and preferences stay on your device.

Plus nutrition for every recipe scaled to servings, favorites, your own recipes, notes, ratings and Food Waste Savings.

Diets & allergies

Rules, not guesswork.

Pick how you eat and what you avoid. Every recipe is checked by deterministic ingredient rules, so an allergen never slips into your week.

Eating style (8)

Avoid (12 allergens, plus religious styles)

A small demo from nearly 1,000 recipes. General nutrition information, not medical advice. Always check labels.

Recipes that fit 9 of 9 match
  • ShakshukaVegetarian · 30 min
  • Spinach and Ricotta FrittataKeto · 20 min
  • Sesame Tempeh Rice BowlVegan · 25 min
  • Tom Yum Soup with ShrimpPescatarian · 35 min
  • Lemon Herb Salmon with Green BeansPaleo · 30 min
  • Mediterranean Chicken and OrzoClassic · 35 min
  • Peanut Noodle SaladVegan · 20 min
  • Taco Beef and Cauliflower Rice SkilletLow Carb · 25 min
  • Pork Carnitas TacosClassic · 45 min
Everywhere you cook

Plan on the couch. Shop in the aisle. Cook at the stove.

A native layout on every screen, and the same plan wherever you pick it up.

In your language

47 languages. Switch instantly.

The whole app, in the language you cook in. Change it any time in Settings.

  • English
  • Español
  • Français
  • Deutsch
  • Italiano
  • Português
  • 日本語
  • 한국어
  • 简体中文
  • 繁體中文
  • العربية
  • עברית
  • हिन्दी
  • বাংলা
  • Türkçe
  • Polski
  • Русский
  • Українська
  • Nederlands
  • Svenska
  • Dansk
  • Norsk
  • Suomi
  • Čeština
  • Magyar
  • Ελληνικά
  • Română
  • Hrvatski
  • Slovenčina
  • Slovenščina
  • Català
  • Bahasa Indonesia
  • Bahasa Melayu
  • Tiếng Việt
  • ไทย
  • اردو
  • ગુજરાતી
  • ಕನ್ನಡ
  • മലയാളം
  • मराठी
  • ଓଡ଼ିଆ
  • ਪੰਜਾਬੀ
  • தமிழ்
  • తెలుగు
From our dietitians

Recipes from people who know food, coming to this table.

The PantryRx dietitian program opens with this site. Credentialed dietitians write recipes and articles for home cooks, and every piece is reviewed before it’s published on pantryrx.ai.

Are you a dietitian?

Publish recipes that reach home cooks.

  1. 1Apply with your credentials
  2. 2Write recipes and articles
  3. 3We review, then publish

Your week starts with what you already have.

Free, no account, no ads. Start on the web right now, or get PantryRx on iPhone, iPad and Apple Watch.

FAQ

Good questions.

Something else? Write to support@allthingsn.com or visit Support.

Is PantryRx free?

Yes. PantryRx is free, with no subscription and no ads. If you send your list to Instacart, PantryRx may earn a commission on qualifying orders at no cost to you.

Do I need an account?

No. You can plan, shop and cook without signing up, on iPhone, iPad, Apple Watch or the web.

Where does my data live?

On your device. Your plans, pantry and preferences stay on your phone or tablet, and in the web app they stay in your browser.

Which diets and allergies does PantryRx handle?

Eight eating styles: Classic, Flexitarian, Vegetarian, Vegan, Pescatarian, Low Carb, Keto, Paleo. Allergies are enforced by deterministic rules on every recipe, not guesswork: gluten, dairy, egg, soy, peanut, tree nut, shellfish, fish, sesame, mustard, sulfites, nightshades, plus halal-style and kosher-style options. A label check flags store-bought items that can contain your allergens.

Is PantryRx medical advice?

No. PantryRx provides general nutrition information, not medical advice. Always check labels for allergens, and talk to a qualified professional about medical dietary needs.

Is PantryRx on Android?

Yes. PantryRx is available on Google Play.

Is there a web version?

Yes. Try PantryRx at pantryrx.ai/app with no download and no account. Your data stays in your browser.

How does Instacart work with PantryRx?

PantryRx sends your whole grocery list, minus what you already have, to Instacart in one tap. Availability varies by location. PantryRx may earn a commission on qualifying orders at no cost to you.

Which languages does PantryRx support?

47 languages, and you can switch instantly in Settings.

Who are the PantryRx dietitians?

Credentialed dietitians can apply to write recipes and articles for pantryrx.ai. Every piece is reviewed before it is published.