Jerk-Roasted Delicata Squash with Coconut Rice and Peas
Sweet delicata squash slathered in a fiery homemade jerk paste and roasted until charred, served over creamy Jamaican c…
Jamaican brown stew chicken: bone-in pieces marinated with allspice, thyme and scotch bonnet, browned in caramelized sugar, then stewed in a rich, glossy gravy with peppers and carrots. Sunday dinner in a pot.
Based on the ingredient list. Always check product labels for allergens.

Every Jamaican family has a version of brown stew chicken, and the signature step is burning sugar in the pot until it smokes, then browning the chicken in it. It gives the gravy a deep color and a bittersweet backbone you cannot get any other way. Serve it with rice and peas and fried plantains for a proper Sunday plate.
Kitchen tip
Burning the sugar is the soul of this dish but it moves fast: watch for the color of dark molasses and the first wisp of smoke, then add the chicken immediately. If it turns black and bitter, wipe the pot and start again. Leaving the scotch bonnet whole gives you all the fruity aroma with gentle heat; prick it with a knife for more, or mince it for real fire. Skinless bone-in chicken is traditional and keeps the gravy from getting greasy.
About this recipe: it comes from the PantryRx Test Kitchen, our in-house recipe desk. It was not written or reviewed by a dietitian. Diet labels come from our ingredient rules, not a clinical review.
General nutrition information, not medical advice. Talk to your own healthcare provider about your needs.
Sweet delicata squash slathered in a fiery homemade jerk paste and roasted until charred, served over creamy Jamaican c…
Cantonese-style steamed whole sea bass topped with fine ginger and scallion shreds, then showered with smoking-hot oil …
Plump mussels steamed in white wine with fennel, shallots, saffron and orange zest, finished with a spoonful of crème f…
Vietnamese ca kho to: catfish braised in a clay pot of dark caramel, fish sauce, shallots, black pepper and chili until…
Shogayaki, the Japanese diner classic: thin slices of pork seared fast and glazed in a punchy fresh ginger, soy and mir…
Fideuà, paella's cousin from Valencia: toasted thin noodles cooked in saffron-paprika broth with shrimp, squid and chor…