{"basis":"Per serving estimates from USDA FDC typical values; optional ingredients excluded; to-taste counts 0 g except salt 1.5 g and black pepper 0.5 g per recipe.","recipes":{"as3-beef-and-broccoli":{"kcal":477,"protein":27,"carbs":36,"fat":25,"fiber":3,"sugar":3,"sodium":1228,"satFat":7,"netCarbs":33},"as3-beef-and-broccoli--v-cauliflower":{"kcal":473,"protein":27,"carbs":35,"fat":25,"fiber":3,"sugar":3,"sodium":1230,"satFat":8,"netCarbs":32},"as3-beef-bulgogi":{"kcal":497,"protein":34,"carbs":15,"fat":33,"fiber":2,"sugar":10,"sodium":991,"satFat":11,"netCarbs":13},"as3-beef-sukiyaki":{"kcal":421,"protein":34,"carbs":20,"fat":23,"fiber":3,"sugar":15,"sodium":975,"satFat":8,"netCarbs":16},"as3-beef-sukiyaki--v-tempeh":{"kcal":447,"protein":36,"carbs":23,"fat":24,"fiber":2,"sugar":15,"sodium":968,"satFat":8,"netCarbs":20},"as3-bibimbap":{"kcal":404,"protein":15,"carbs":58,"fat":13,"fiber":3,"sugar":7,"sodium":852,"satFat":3,"netCarbs":55},"as3-bibimbap--v-eggplant":{"kcal":424,"protein":15,"carbs":63,"fat":13,"fiber":6,"sugar":10,"sodium":850,"satFat":3,"netCarbs":57},"as3-bibimbap--v-kale":{"kcal":404,"protein":14,"carbs":58,"fat":13,"fiber":3,"sugar":7,"sodium":846,"satFat":3,"netCarbs":54},"as3-bo-luc-lac":{"kcal":365,"protein":24,"carbs":13,"fat":24,"fiber":4,"sugar":6,"sodium":894,"satFat":7,"netCarbs":9},"as3-bun-cha":{"kcal":520,"protein":28,"carbs":66,"fat":16,"fiber":5,"sugar":14,"sodium":1621,"satFat":5,"netCarbs":61},"as3-bun-rieu-chay":{"kcal":340,"protein":16,"carbs":57,"fat":6,"fiber":3,"sugar":6,"sodium":1467,"satFat":1,"netCarbs":53},"as3-bun-rieu-chay--v-tempeh":{"kcal":448,"protein":26,"carbs":63,"fat":12,"fiber":3,"sugar":6,"sodium":1464,"satFat":3,"netCarbs":61},"as3-cashew-chicken":{"kcal":357,"protein":25,"carbs":14,"fat":24,"fiber":2,"sugar":6,"sodium":760,"satFat":4,"netCarbs":12},"as3-chicken-chow-mein":{"kcal":479,"protein":29,"carbs":50,"fat":18,"fiber":4,"sugar":5,"sodium":768,"satFat":3,"netCarbs":46},"as3-chicken-katsu":{"kcal":682,"protein":45,"carbs":57,"fat":31,"fiber":2,"sugar":6,"sodium":399,"satFat":6,"netCarbs":54},"as3-chicken-teriyaki":{"kcal":447,"protein":34,"carbs":36,"fat":18,"fiber":1,"sugar":12,"sodium":1023,"satFat":4,"netCarbs":35},"as3-cucumber-sunomono":{"kcal":41,"protein":1,"carbs":9,"fat":1,"fiber":1,"sugar":6,"sodium":298,"satFat":0,"netCarbs":8},"as3-dak-galbi":{"kcal":370,"protein":33,"carbs":21,"fat":18,"fiber":3,"sugar":9,"sodium":909,"satFat":4,"netCarbs":18},"as3-dak-galbi--v-butternut-squash":{"kcal":466,"protein":35,"carbs":47,"fat":18,"fiber":8,"sugar":14,"sodium":902,"satFat":4,"netCarbs":39},"as3-dan-dan-noodles":{"kcal":485,"protein":25,"carbs":65,"fat":14,"fiber":4,"sugar":3,"sodium":1053,"satFat":4,"netCarbs":61},"as3-do-chua":{"kcal":58,"protein":0,"carbs":13,"fat":0,"fiber":1,"sugar":12,"sodium":410,"satFat":0,"netCarbs":12},"as3-doenjang-jjigae":{"kcal":177,"protein":14,"carbs":19,"fat":6,"fiber":4,"sugar":5,"sodium":951,"satFat":1,"netCarbs":16},"as3-doenjang-jjigae--v-eggplant":{"kcal":197,"protein":15,"carbs":25,"fat":7,"fiber":7,"sugar":7,"sodium":950,"satFat":1,"netCarbs":18},"as3-doenjang-jjigae--v-tempeh":{"kcal":285,"protein":24,"carbs":26,"fat":12,"fiber":3,"sugar":4,"sodium":948,"satFat":3,"netCarbs":23},"as3-egg-drop-soup":{"kcal":147,"protein":15,"carbs":6,"fat":7,"fiber":0,"sugar":1,"sodium":1017,"satFat":2,"netCarbs":5},"as3-egg-fried-rice":{"kcal":476,"protein":14,"carbs":70,"fat":15,"fiber":2,"sugar":1,"sodium":1243,"satFat":3,"netCarbs":68},"as3-ga-nuong-xa":{"kcal":302,"protein":31,"carbs":14,"fat":14,"fiber":1,"sugar":8,"sodium":1412,"satFat":4,"netCarbs":13},"as3-goi-cuon":{"kcal":399,"protein":31,"carbs":55,"fat":7,"fiber":5,"sugar":3,"sodium":577,"satFat":1,"netCarbs":51},"as3-green-curry-chicken":{"kcal":613,"protein":36,"carbs":39,"fat":37,"fiber":5,"sugar":13,"sodium":1275,"satFat":23,"netCarbs":34},"as3-hong-shao-rou":{"kcal":398,"protein":33,"carbs":12,"fat":22,"fiber":0,"sugar":10,"sodium":678,"satFat":8,"netCarbs":11},"as3-japanese-curry-rice":{"kcal":430,"protein":8,"carbs":70,"fat":13,"fiber":5,"sugar":5,"sodium":1329,"satFat":5,"netCarbs":65},"as3-japchae":{"kcal":328,"protein":3,"carbs":63,"fat":8,"fiber":3,"sugar":10,"sodium":922,"satFat":1,"netCarbs":60},"as3-japchae--v-kale":{"kcal":329,"protein":3,"carbs":63,"fat":8,"fiber":3,"sugar":10,"sodium":916,"satFat":1,"netCarbs":60},"as3-kimchi-fried-rice":{"kcal":484,"protein":15,"carbs":76,"fat":13,"fiber":3,"sugar":4,"sodium":845,"satFat":3,"netCarbs":72},"as3-kimchi-jjigae":{"kcal":132,"protein":12,"carbs":8,"fat":7,"fiber":3,"sugar":3,"sodium":1283,"satFat":1,"netCarbs":5},"as3-kimchi-jjigae--v-tempeh":{"kcal":240,"protein":23,"carbs":15,"fat":13,"fiber":2,"sugar":3,"sodium":1280,"satFat":3,"netCarbs":12},"as3-korean-fried-chicken":{"kcal":671,"protein":41,"carbs":46,"fat":35,"fiber":1,"sugar":12,"sodium":929,"satFat":7,"netCarbs":45},"as3-kung-pao-chicken":{"kcal":347,"protein":25,"carbs":14,"fat":22,"fiber":2,"sugar":6,"sodium":751,"satFat":4,"netCarbs":12},"as3-mango-sticky-rice":{"kcal":546,"protein":8,"carbs":83,"fat":22,"fiber":3,"sugar":26,"sodium":165,"satFat":19,"netCarbs":80},"as3-mapo-tofu":{"kcal":224,"protein":14,"carbs":29,"fat":7,"fiber":2,"sugar":2,"sodium":810,"satFat":1,"netCarbs":27},"as3-massaman-curry-beef":{"kcal":849,"protein":41,"carbs":54,"fat":53,"fiber":5,"sugar":10,"sodium":1262,"satFat":30,"netCarbs":49},"as3-miso-ramen":{"kcal":689,"protein":40,"carbs":63,"fat":31,"fiber":3,"sugar":4,"sodium":2077,"satFat":12,"netCarbs":59},"as3-miyeok-guk":{"kcal":74,"protein":4,"carbs":6,"fat":4,"fiber":2,"sugar":1,"sodium":1400,"satFat":1,"netCarbs":4},"as3-oi-muchim":{"kcal":45,"protein":1,"carbs":7,"fat":2,"fiber":1,"sugar":4,"sodium":4,"satFat":0,"netCarbs":6},"as3-onigiri":{"kcal":168,"protein":4,"carbs":34,"fat":1,"fiber":1,"sugar":0,"sodium":593,"satFat":0,"netCarbs":33},"as3-pad-krapow-gai":{"kcal":346,"protein":24,"carbs":26,"fat":16,"fiber":1,"sugar":2,"sodium":888,"satFat":3,"netCarbs":25},"as3-pad-see-ew":{"kcal":515,"protein":20,"carbs":74,"fat":15,"fiber":3,"sugar":2,"sodium":906,"satFat":3,"netCarbs":71},"as3-pad-see-ew--v-cauliflower":{"kcal":513,"protein":20,"carbs":73,"fat":15,"fiber":3,"sugar":2,"sodium":907,"satFat":3,"netCarbs":71},"as3-pad-thai-shrimp":{"kcal":518,"protein":34,"carbs":64,"fat":15,"fiber":3,"sugar":14,"sodium":1341,"satFat":2,"netCarbs":60},"as3-panang-curry-beef":{"kcal":613,"protein":28,"carbs":33,"fat":42,"fiber":2,"sugar":9,"sodium":1217,"satFat":26,"netCarbs":31},"as3-pho-bo":{"kcal":625,"protein":33,"carbs":77,"fat":19,"fiber":4,"sugar":3,"sodium":1892,"satFat":7,"netCarbs":73},"as3-pho-chay":{"kcal":424,"protein":14,"carbs":83,"fat":4,"fiber":5,"sugar":6,"sodium":1814,"satFat":1,"netCarbs":78},"as3-pho-chay--v-tempeh":{"kcal":485,"protein":20,"carbs":86,"fat":7,"fiber":4,"sugar":5,"sodium":1812,"satFat":2,"netCarbs":82},"as3-red-curry-tofu":{"kcal":436,"protein":16,"carbs":37,"fat":28,"fiber":3,"sugar":11,"sodium":674,"satFat":20,"netCarbs":33},"as3-red-curry-tofu--v-eggplant":{"kcal":457,"protein":16,"carbs":42,"fat":28,"fiber":6,"sugar":13,"sodium":672,"satFat":20,"netCarbs":36},"as3-red-curry-tofu--v-tempeh":{"kcal":545,"protein":26,"carbs":43,"fat":34,"fiber":3,"sugar":10,"sodium":671,"satFat":22,"netCarbs":41},"as3-salmon-teriyaki":{"kcal":429,"protein":36,"carbs":8,"fat":27,"fiber":0,"sugar":7,"sodium":769,"satFat":6,"netCarbs":8},"as3-salmon-teriyaki--v-cod":{"kcal":215,"protein":32,"carbs":8,"fat":5,"fiber":0,"sugar":7,"sodium":760,"satFat":0,"netCarbs":8},"as3-scallion-pancakes":{"kcal":305,"protein":7,"carbs":50,"fat":9,"fiber":2,"sugar":1,"sodium":596,"satFat":1,"netCarbs":47},"as3-som-tum":{"kcal":196,"protein":6,"carbs":38,"fat":5,"fiber":7,"sugar":22,"sodium":896,"satFat":1,"netCarbs":31},"as3-sweet-and-sour-pork":{"kcal":478,"protein":24,"carbs":34,"fat":27,"fiber":2,"sugar":15,"sodium":409,"satFat":6,"netCarbs":32},"as3-szechuan-green-beans":{"kcal":109,"protein":3,"carbs":10,"fat":7,"fiber":3,"sugar":5,"sodium":452,"satFat":1,"netCarbs":7},"as3-thai-fried-rice":{"kcal":417,"protein":19,"carbs":53,"fat":14,"fiber":2,"sugar":4,"sodium":1010,"satFat":3,"netCarbs":51},"as3-thai-peanut-noodle-salad":{"kcal":320,"protein":8,"carbs":58,"fat":7,"fiber":3,"sugar":7,"sodium":613,"satFat":1,"netCarbs":55},"as3-thit-kho":{"kcal":523,"protein":40,"carbs":15,"fat":33,"fiber":1,"sugar":13,"sodium":1236,"satFat":15,"netCarbs":15},"as3-tom-yum-shrimp":{"kcal":145,"protein":25,"carbs":11,"fat":1,"fiber":2,"sugar":4,"sodium":1799,"satFat":0,"netCarbs":10},"as3-tteokbokki":{"kcal":328,"protein":6,"carbs":73,"fat":1,"fiber":2,"sugar":11,"sodium":545,"satFat":0,"netCarbs":71},"as3-vegetable-fried-rice":{"kcal":330,"protein":7,"carbs":51,"fat":11,"fiber":3,"sugar":2,"sodium":683,"satFat":1,"netCarbs":48},"as3-vegetable-lo-mein":{"kcal":335,"protein":10,"carbs":49,"fat":11,"fiber":4,"sugar":5,"sodium":678,"satFat":1,"netCarbs":45},"as3-vegetable-potstickers":{"kcal":231,"protein":6,"carbs":32,"fat":9,"fiber":2,"sugar":2,"sodium":729,"satFat":1,"netCarbs":30},"as3-vegetable-tempura":{"kcal":327,"protein":7,"carbs":34,"fat":18,"fiber":3,"sugar":4,"sodium":846,"satFat":2,"netCarbs":31},"as3-vegetable-tempura--v-butternut-squash":{"kcal":422,"protein":9,"carbs":60,"fat":18,"fiber":8,"sugar":9,"sodium":839,"satFat":2,"netCarbs":52},"as3-vegetable-tempura--v-eggplant":{"kcal":347,"protein":8,"carbs":40,"fat":18,"fiber":6,"sugar":7,"sodium":844,"satFat":2,"netCarbs":34},"as3-vegetable-yakisoba":{"kcal":418,"protein":13,"carbs":73,"fat":8,"fiber":5,"sugar":8,"sodium":717,"satFat":1,"netCarbs":67},"as3-vietnamese-tofu-stir-fry":{"kcal":289,"protein":15,"carbs":32,"fat":13,"fiber":4,"sugar":5,"sodium":708,"satFat":1,"netCarbs":29},"as3-vietnamese-tofu-stir-fry--v-cauliflower":{"kcal":287,"protein":15,"carbs":32,"fat":13,"fiber":3,"sugar":5,"sodium":709,"satFat":1,"netCarbs":28},"as3-vietnamese-tofu-stir-fry--v-tempeh":{"kcal":398,"protein":25,"carbs":39,"fat":18,"fiber":3,"sugar":4,"sodium":705,"satFat":3,"netCarbs":36},"as3-yaki-udon":{"kcal":503,"protein":21,"carbs":80,"fat":12,"fiber":5,"sugar":5,"sodium":687,"satFat":1,"netCarbs":75},"as3-yaki-udon--v-tempeh":{"kcal":565,"protein":26,"carbs":84,"fat":15,"fiber":5,"sugar":5,"sodium":685,"satFat":2,"netCarbs":79},"as3-yakitori-skewers":{"kcal":317,"protein":32,"carbs":13,"fat":14,"fiber":2,"sugar":10,"sodium":1030,"satFat":4,"netCarbs":12},"b10-black-pepper-beef":{"kcal":705,"protein":33,"carbs":67,"fat":33,"fiber":3,"sugar":5,"sodium":762,"satFat":9,"netCarbs":64},"b10-bun-bo-xao":{"kcal":857,"protein":39,"carbs":100,"fat":34,"fiber":7,"sugar":18,"sodium":1692,"satFat":10,"netCarbs":93},"b10-buta-no-shogayaki":{"kcal":651,"protein":34,"carbs":73,"fat":23,"fiber":3,"sugar":10,"sodium":757,"satFat":7,"netCarbs":70},"b10-ca-kho-to":{"kcal":531,"protein":35,"carbs":75,"fat":9,"fiber":3,"sugar":15,"sodium":1206,"satFat":2,"netCarbs":72},"b10-canh-chua-tom":{"kcal":529,"protein":33,"carbs":91,"fat":5,"fiber":6,"sugar":27,"sodium":1229,"satFat":1,"netCarbs":85},"b10-carne-con-patatas":{"kcal":709,"protein":40,"carbs":49,"fat":37,"fiber":9,"sugar":10,"sodium":646,"satFat":12,"netCarbs":40},"b10-cuban-mojo-pork-tenderloin":{"kcal":778,"protein":42,"carbs":76,"fat":33,"fiber":6,"sugar":4,"sodium":402,"satFat":9,"netCarbs":69},"b10-cuban-mojo-pork-tenderloin--v-pinto-beans":{"kcal":775,"protein":41,"carbs":75,"fat":34,"fiber":5,"sugar":4,"sodium":404,"satFat":9,"netCarbs":70},"b10-cuban-picadillo":{"kcal":742,"protein":39,"carbs":73,"fat":31,"fiber":4,"sugar":10,"sodium":618,"satFat":11,"netCarbs":69},"b10-cuban-picadillo--v-ground-turkey":{"kcal":631,"protein":39,"carbs":73,"fat":20,"fiber":4,"sugar":10,"sodium":625,"satFat":5,"netCarbs":69},"b10-dakdoritang":{"kcal":865,"protein":59,"carbs":97,"fat":26,"fiber":6,"sugar":13,"sodium":1358,"satFat":7,"netCarbs":91},"b10-dakdoritang--v-chicken-breast":{"kcal":797,"protein":74,"carbs":97,"fat":10,"fiber":6,"sugar":13,"sodium":1253,"satFat":2,"netCarbs":91},"b10-dau-hu-sot-ca-chua":{"kcal":581,"protein":28,"carbs":74,"fat":22,"fiber":6,"sugar":11,"sodium":626,"satFat":2,"netCarbs":68},"b10-dubu-jorim":{"kcal":551,"protein":27,"carbs":66,"fat":22,"fiber":4,"sugar":5,"sodium":1053,"satFat":3,"netCarbs":62},"b10-efo-riro":{"kcal":789,"protein":40,"carbs":76,"fat":37,"fiber":9,"sugar":8,"sodium":669,"satFat":10,"netCarbs":67},"b10-egyptian-koshari":{"kcal":532,"protein":18,"carbs":85,"fat":15,"fiber":11,"sugar":10,"sodium":456,"satFat":1,"netCarbs":74},"b10-egyptian-koshari--v-cannellini-beans":{"kcal":522,"protein":19,"carbs":84,"fat":14,"fiber":10,"sugar":10,"sodium":445,"satFat":1,"netCarbs":74},"b10-fasolakia":{"kcal":484,"protein":15,"carbs":50,"fat":28,"fiber":11,"sugar":17,"sodium":850,"satFat":9,"netCarbs":39},"b10-ga-kho-gung":{"kcal":677,"protein":46,"carbs":71,"fat":23,"fiber":2,"sugar":12,"sodium":1255,"satFat":6,"netCarbs":69},"b10-ga-kho-gung--v-chicken-breast":{"kcal":622,"protein":58,"carbs":71,"fat":10,"fiber":2,"sugar":12,"sodium":1171,"satFat":2,"netCarbs":69},"b10-gaeng-karee-gai":{"kcal":883,"protein":41,"carbs":91,"fat":41,"fiber":5,"sugar":12,"sodium":1586,"satFat":23,"netCarbs":86},"b10-gaeng-karee-gai--v-chicken-breast":{"kcal":842,"protein":50,"carbs":91,"fat":31,"fiber":5,"sugar":12,"sodium":1523,"satFat":20,"netCarbs":86},"b10-gemista":{"kcal":539,"protein":9,"carbs":67,"fat":28,"fiber":9,"sugar":13,"sodium":178,"satFat":4,"netCarbs":58},"b10-gemista--v-eggplant":{"kcal":559,"protein":9,"carbs":72,"fat":28,"fiber":12,"sugar":16,"sodium":177,"satFat":4,"netCarbs":60},"b10-godeungeo-jorim":{"kcal":620,"protein":48,"carbs":76,"fat":12,"fiber":5,"sugar":12,"sodium":1681,"satFat":3,"netCarbs":71},"b10-greek-lemon-oregano-pork-chops":{"kcal":722,"protein":56,"carbs":44,"fat":37,"fiber":5,"sugar":6,"sodium":607,"satFat":10,"netCarbs":40},"b10-greek-lemon-oregano-pork-chops--v-eggplant":{"kcal":735,"protein":56,"carbs":49,"fat":36,"fiber":8,"sugar":8,"sodium":597,"satFat":9,"netCarbs":41},"b10-gyudon":{"kcal":753,"protein":35,"carbs":95,"fat":22,"fiber":2,"sugar":17,"sodium":1086,"satFat":9,"netCarbs":92},"b10-jamaican-brown-stew-chicken":{"kcal":808,"protein":57,"carbs":76,"fat":32,"fiber":4,"sugar":14,"sodium":911,"satFat":7,"netCarbs":72},"b10-jamaican-brown-stew-chicken--v-chicken-breast":{"kcal":740,"protein":71,"carbs":76,"fat":15,"fiber":4,"sugar":14,"sodium":806,"satFat":2,"netCarbs":72},"b10-jamaican-escovitch-fish":{"kcal":394,"protein":38,"carbs":48,"fat":6,"fiber":4,"sugar":20,"sodium":273,"satFat":1,"netCarbs":44},"b10-jamaican-ital-stew":{"kcal":510,"protein":11,"carbs":67,"fat":26,"fiber":14,"sugar":17,"sodium":742,"satFat":22,"netCarbs":53},"b10-jamaican-ital-stew--v-butternut-squash":{"kcal":464,"protein":11,"carbs":58,"fat":26,"fiber":13,"sugar":15,"sodium":685,"satFat":22,"netCarbs":45},"b10-jamaican-ital-stew--v-kale":{"kcal":511,"protein":11,"carbs":67,"fat":26,"fiber":14,"sugar":17,"sodium":730,"satFat":22,"netCarbs":53},"b10-jeyuk-bokkeum":{"kcal":744,"protein":39,"carbs":74,"fat":31,"fiber":3,"sugar":10,"sodium":868,"satFat":9,"netCarbs":71},"b10-jia-chang-doufu":{"kcal":542,"protein":27,"carbs":65,"fat":22,"fiber":4,"sugar":5,"sodium":475,"satFat":2,"netCarbs":60},"b10-kenyan-beef-pilau":{"kcal":727,"protein":36,"carbs":71,"fat":33,"fiber":5,"sugar":6,"sodium":610,"satFat":10,"netCarbs":66},"b10-khao-soi-gai":{"kcal":876,"protein":46,"carbs":78,"fat":44,"fiber":6,"sugar":12,"sodium":1740,"satFat":24,"netCarbs":72},"b10-khao-soi-gai--v-chicken-breast":{"kcal":835,"protein":55,"carbs":78,"fat":35,"fiber":6,"sugar":12,"sodium":1677,"satFat":21,"netCarbs":72},"b10-kotopoulo-me-bamies":{"kcal":677,"protein":55,"carbs":25,"fat":42,"fiber":8,"sugar":9,"sodium":591,"satFat":9,"netCarbs":16},"b10-kotopoulo-me-bamies--v-chicken-breast":{"kcal":609,"protein":69,"carbs":25,"fat":26,"fiber":8,"sugar":9,"sodium":486,"satFat":4,"netCarbs":16},"b10-lentejas-con-chorizo":{"kcal":552,"protein":27,"carbs":72,"fat":19,"fiber":12,"sugar":7,"sodium":506,"satFat":5,"netCarbs":59},"b10-lions-head-meatballs":{"kcal":781,"protein":43,"carbs":75,"fat":33,"fiber":6,"sugar":8,"sodium":1338,"satFat":9,"netCarbs":69},"b10-lomo-adobado-potatoes":{"kcal":624,"protein":37,"carbs":38,"fat":37,"fiber":6,"sugar":4,"sodium":260,"satFat":10,"netCarbs":31},"b10-maharagwe":{"kcal":646,"protein":15,"carbs":84,"fat":29,"fiber":11,"sugar":9,"sodium":496,"satFat":20,"netCarbs":74},"b10-merluza-salsa-verde":{"kcal":438,"protein":43,"carbs":33,"fat":12,"fiber":4,"sugar":3,"sodium":625,"satFat":2,"netCarbs":29},"b10-miso-glazed-cod":{"kcal":541,"protein":40,"carbs":78,"fat":5,"fiber":4,"sugar":16,"sodium":1013,"satFat":1,"netCarbs":74},"b10-miso-glazed-cod--v-kale":{"kcal":550,"protein":40,"carbs":78,"fat":6,"fiber":5,"sugar":16,"sodium":995,"satFat":1,"netCarbs":73},"b10-moo-kratiem":{"kcal":667,"protein":33,"carbs":65,"fat":29,"fiber":2,"sugar":4,"sodium":907,"satFat":7,"netCarbs":63},"b10-moroccan-chermoula-fish":{"kcal":487,"protein":36,"carbs":41,"fat":21,"fiber":7,"sugar":6,"sodium":345,"satFat":3,"netCarbs":33},"b10-moules-marinieres":{"kcal":528,"protein":27,"carbs":58,"fat":14,"fiber":3,"sugar":8,"sodium":897,"satFat":6,"netCarbs":55},"b10-nasu-dengaku-tofu":{"kcal":633,"protein":21,"carbs":96,"fat":19,"fiber":10,"sugar":26,"sodium":824,"satFat":2,"netCarbs":86},"b10-ojingeo-bokkeum":{"kcal":590,"protein":35,"carbs":79,"fat":14,"fiber":5,"sugar":9,"sodium":748,"satFat":2,"netCarbs":75},"b10-okonomiyaki":{"kcal":551,"protein":24,"carbs":52,"fat":27,"fiber":5,"sugar":10,"sodium":751,"satFat":6,"netCarbs":47},"b10-oyakodon":{"kcal":718,"protein":43,"carbs":87,"fat":20,"fiber":2,"sugar":11,"sodium":1241,"satFat":6,"netCarbs":85},"b10-oyakodon--v-chicken-breast":{"kcal":684,"protein":50,"carbs":87,"fat":12,"fiber":2,"sugar":11,"sodium":1188,"satFat":3,"netCarbs":85},"b10-pad-kee-mao-beef":{"kcal":760,"protein":30,"carbs":93,"fat":28,"fiber":4,"sugar":7,"sodium":1641,"satFat":8,"netCarbs":89},"b10-pad-prik-king-tofu":{"kcal":580,"protein":28,"carbs":72,"fat":23,"fiber":6,"sugar":9,"sodium":893,"satFat":3,"netCarbs":65},"b10-piri-piri-chicken":{"kcal":673,"protein":53,"carbs":33,"fat":38,"fiber":5,"sugar":4,"sodium":413,"satFat":8,"netCarbs":28},"b10-piri-piri-chicken--v-chicken-breast":{"kcal":605,"protein":68,"carbs":33,"fat":21,"fiber":5,"sugar":4,"sodium":308,"satFat":4,"netCarbs":28},"b10-pisto-manchego-eggs":{"kcal":509,"protein":22,"carbs":50,"fat":26,"fiber":7,"sugar":17,"sodium":768,"satFat":5,"netCarbs":43},"b10-pisto-manchego-eggs--v-eggplant":{"kcal":518,"protein":22,"carbs":53,"fat":26,"fiber":9,"sugar":18,"sodium":761,"satFat":5,"netCarbs":44},"b10-pla-rad-prik":{"kcal":645,"protein":42,"carbs":87,"fat":13,"fiber":2,"sugar":18,"sodium":975,"satFat":1,"netCarbs":85},"b10-pollo-al-ajillo":{"kcal":487,"protein":40,"carbs":4,"fat":33,"fiber":0,"sugar":0,"sodium":373,"satFat":7,"netCarbs":4},"b10-pollo-al-ajillo--v-chicken-breast":{"kcal":433,"protein":52,"carbs":4,"fat":20,"fiber":0,"sugar":0,"sodium":289,"satFat":3,"netCarbs":4},"b10-pork-chops-normande":{"kcal":713,"protein":47,"carbs":46,"fat":39,"fiber":7,"sugar":16,"sodium":384,"satFat":17,"netCarbs":39},"b10-poulet-a-la-moutarde":{"kcal":889,"protein":54,"carbs":67,"fat":43,"fiber":4,"sugar":5,"sodium":612,"satFat":17,"netCarbs":63},"b10-poulet-a-la-moutarde--v-chicken-breast":{"kcal":834,"protein":66,"carbs":67,"fat":30,"fiber":4,"sugar":5,"sodium":528,"satFat":13,"netCarbs":63},"b10-shrimp-saganaki":{"kcal":555,"protein":47,"carbs":49,"fat":18,"fiber":4,"sugar":7,"sodium":864,"satFat":6,"netCarbs":45},"b10-sole-meuniere":{"kcal":466,"protein":26,"carbs":37,"fat":24,"fiber":5,"sugar":3,"sodium":684,"satFat":12,"netCarbs":32},"b10-soupe-au-pistou":{"kcal":476,"protein":16,"carbs":58,"fat":22,"fiber":10,"sugar":9,"sodium":1278,"satFat":4,"netCarbs":48},"b10-soupe-au-pistou--v-eggplant":{"kcal":482,"protein":16,"carbs":60,"fat":22,"fiber":11,"sugar":10,"sodium":1274,"satFat":4,"netCarbs":49},"b10-soutzoukakia":{"kcal":825,"protein":43,"carbs":74,"fat":39,"fiber":6,"sugar":12,"sodium":722,"satFat":12,"netCarbs":68},"b10-soutzoukakia--v-ground-turkey":{"kcal":714,"protein":43,"carbs":74,"fat":27,"fiber":6,"sugar":12,"sodium":729,"satFat":6,"netCarbs":68},"b10-steak-au-poivre":{"kcal":737,"protein":41,"carbs":13,"fat":53,"fiber":4,"sugar":5,"sodium":354,"satFat":25,"netCarbs":8},"b10-steamed-fish-ginger-scallion":{"kcal":561,"protein":39,"carbs":67,"fat":14,"fiber":5,"sugar":5,"sodium":924,"satFat":2,"netCarbs":62},"b10-sundubu-jjigae":{"kcal":660,"protein":49,"carbs":66,"fat":24,"fiber":4,"sugar":3,"sodium":949,"satFat":4,"netCarbs":61},"b10-sundubu-jjigae--v-eggplant":{"kcal":660,"protein":49,"carbs":66,"fat":24,"fiber":5,"sugar":3,"sodium":947,"satFat":4,"netCarbs":61},"b10-suon-nuong":{"kcal":776,"protein":50,"carbs":85,"fat":27,"fiber":3,"sugar":20,"sodium":1888,"satFat":7,"netCarbs":82},"b10-three-cup-chicken":{"kcal":759,"protein":47,"carbs":64,"fat":33,"fiber":1,"sugar":4,"sodium":1247,"satFat":7,"netCarbs":63},"b10-three-cup-chicken--v-chicken-breast":{"kcal":705,"protein":58,"carbs":64,"fat":20,"fiber":1,"sugar":4,"sodium":1163,"satFat":3,"netCarbs":63},"b10-trinidad-curry-channa-aloo":{"kcal":615,"protein":18,"carbs":111,"fat":12,"fiber":15,"sugar":3,"sodium":482,"satFat":1,"netCarbs":96},"b10-yu-xiang-qiezi":{"kcal":470,"protein":8,"carbs":78,"fat":15,"fiber":8,"sugar":13,"sodium":1238,"satFat":1,"netCarbs":69},"b11-blackened-mahi-mahi-mango-avocado-salsa":{"kcal":335,"protein":33,"carbs":16,"fat":16,"fiber":5,"sugar":8,"sodium":302,"satFat":5,"netCarbs":11},"b11-cajun-shrimp-and-cheddar-grits":{"kcal":688,"protein":53,"carbs":42,"fat":35,"fiber":5,"sugar":8,"sodium":914,"satFat":17,"netCarbs":37},"b11-cauliflower-crust-margherita-pizza":{"kcal":509,"protein":32,"carbs":25,"fat":33,"fiber":8,"sugar":10,"sodium":1353,"satFat":15,"netCarbs":17},"b11-chickpea-shawarma-rice-bowls":{"kcal":566,"protein":17,"carbs":78,"fat":22,"fiber":12,"sugar":4,"sodium":487,"satFat":3,"netCarbs":66},"b11-chickpea-shawarma-rice-bowls--v-cannellini-beans":{"kcal":535,"protein":17,"carbs":76,"fat":19,"fiber":10,"sugar":4,"sodium":454,"satFat":3,"netCarbs":66},"b11-cioppino-seafood-stew":{"kcal":351,"protein":41,"carbs":20,"fat":9,"fiber":5,"sugar":9,"sodium":842,"satFat":1,"netCarbs":16},"b11-cioppino-seafood-stew--v-salmon":{"kcal":446,"protein":43,"carbs":20,"fat":19,"fiber":5,"sugar":9,"sodium":846,"satFat":4,"netCarbs":16},"b11-creamy-tuscan-chicken-thighs":{"kcal":642,"protein":47,"carbs":9,"fat":48,"fiber":2,"sugar":5,"sodium":806,"satFat":21,"netCarbs":8},"b11-creamy-tuscan-chicken-thighs--v-chicken-breast":{"kcal":588,"protein":58,"carbs":9,"fat":35,"fiber":2,"sugar":5,"sodium":722,"satFat":18,"netCarbs":8},"b11-crispy-tofu-shiitake-lettuce-wraps":{"kcal":359,"protein":23,"carbs":26,"fat":21,"fiber":9,"sugar":10,"sodium":763,"satFat":2,"netCarbs":17},"b11-egg-roll-in-a-bowl":{"kcal":283,"protein":25,"carbs":9,"fat":17,"fiber":3,"sugar":4,"sodium":788,"satFat":5,"netCarbs":6},"b11-eggplant-rollatini-ricotta-spinach":{"kcal":544,"protein":28,"carbs":42,"fat":33,"fiber":12,"sugar":18,"sodium":1097,"satFat":14,"netCarbs":29},"b11-garlic-butter-shrimp-zucchini-noodles":{"kcal":359,"protein":40,"carbs":11,"fat":19,"fiber":3,"sugar":6,"sodium":516,"satFat":9,"netCarbs":8},"b11-garlic-butter-steak-bites-mushrooms-green-beans":{"kcal":577,"protein":35,"carbs":9,"fat":45,"fiber":3,"sugar":4,"sodium":269,"satFat":18,"netCarbs":6},"b11-general-tsos-tofu-broccoli":{"kcal":636,"protein":29,"carbs":85,"fat":22,"fiber":5,"sugar":12,"sodium":838,"satFat":2,"netCarbs":80},"b11-grilled-halloumi-lemon-lentils":{"kcal":656,"protein":34,"carbs":41,"fat":41,"fiber":7,"sugar":5,"sodium":711,"satFat":18,"netCarbs":34},"b11-grilled-swordfish-salsa-verde":{"kcal":503,"protein":35,"carbs":4,"fat":39,"fiber":1,"sugar":1,"sodium":466,"satFat":7,"netCarbs":2},"b11-halibut-romesco-green-beans":{"kcal":498,"protein":38,"carbs":18,"fat":32,"fiber":7,"sugar":7,"sodium":273,"satFat":4,"netCarbs":11},"b11-imam-bayildi-stuffed-eggplant":{"kcal":371,"protein":5,"carbs":31,"fat":28,"fiber":11,"sugar":17,"sodium":169,"satFat":4,"netCarbs":20},"b11-jackfruit-carnitas-tacos":{"kcal":548,"protein":12,"carbs":90,"fat":19,"fiber":15,"sugar":32,"sodium":425,"satFat":3,"netCarbs":74},"b11-jackfruit-carnitas-tacos--v-pinto-beans":{"kcal":544,"protein":12,"carbs":89,"fat":20,"fiber":14,"sugar":32,"sodium":427,"satFat":3,"netCarbs":75},"b11-jerk-salmon-coconut-rice-and-peas":{"kcal":824,"protein":44,"carbs":55,"fat":49,"fiber":7,"sugar":5,"sodium":430,"satFat":25,"netCarbs":47},"b11-jerk-salmon-coconut-rice-and-peas--v-cod":{"kcal":610,"protein":40,"carbs":55,"fat":27,"fiber":7,"sugar":5,"sodium":421,"satFat":20,"netCarbs":47},"b11-kadai-paneer":{"kcal":475,"protein":25,"carbs":19,"fat":36,"fiber":5,"sugar":9,"sodium":206,"satFat":22,"netCarbs":14},"b11-make-ahead-chicken-pot-pie":{"kcal":677,"protein":30,"carbs":53,"fat":38,"fiber":4,"sugar":7,"sodium":765,"satFat":15,"netCarbs":49},"b11-make-ahead-chicken-tetrazzini":{"kcal":601,"protein":39,"carbs":61,"fat":21,"fiber":4,"sugar":9,"sodium":726,"satFat":10,"netCarbs":57},"b11-make-ahead-chicken-tetrazzini--v-linguine":{"kcal":601,"protein":39,"carbs":61,"fat":21,"fiber":4,"sugar":9,"sodium":726,"satFat":10,"netCarbs":57},"b11-make-ahead-freezer-beef-bean-burritos":{"kcal":523,"protein":26,"carbs":54,"fat":22,"fiber":5,"sugar":3,"sodium":1143,"satFat":10,"netCarbs":49},"b11-make-ahead-freezer-beef-bean-burritos--v-ground-turkey":{"kcal":486,"protein":26,"carbs":54,"fat":18,"fiber":5,"sugar":3,"sodium":1145,"satFat":8,"netCarbs":49},"b11-make-ahead-greek-pastitsio":{"kcal":703,"protein":34,"carbs":61,"fat":34,"fiber":3,"sugar":11,"sodium":386,"satFat":17,"netCarbs":57},"b11-make-ahead-greek-pastitsio--v-ground-turkey":{"kcal":648,"protein":34,"carbs":61,"fat":29,"fiber":3,"sugar":11,"sodium":389,"satFat":13,"netCarbs":57},"b11-make-ahead-greek-pastitsio--v-rigatoni":{"kcal":703,"protein":34,"carbs":61,"fat":34,"fiber":3,"sugar":11,"sodium":386,"satFat":17,"netCarbs":57},"b11-maryland-crab-cakes-remoulade":{"kcal":520,"protein":25,"carbs":6,"fat":44,"fiber":2,"sugar":2,"sodium":842,"satFat":9,"netCarbs":5},"b11-mushroom-leek-gruyere-galette":{"kcal":514,"protein":16,"carbs":41,"fat":32,"fiber":3,"sugar":6,"sodium":636,"satFat":14,"netCarbs":38},"b11-mushroom-matar-masala":{"kcal":549,"protein":18,"carbs":88,"fat":16,"fiber":10,"sugar":14,"sodium":430,"satFat":2,"netCarbs":78},"b11-mushroom-poblano-rajas-tacos":{"kcal":483,"protein":16,"carbs":47,"fat":28,"fiber":7,"sugar":6,"sodium":387,"satFat":12,"netCarbs":39},"b11-one-pot-arroz-con-pollo":{"kcal":548,"protein":34,"carbs":61,"fat":19,"fiber":4,"sugar":5,"sodium":777,"satFat":4,"netCarbs":57},"b11-one-pot-arroz-con-pollo--v-chicken-breast":{"kcal":512,"protein":42,"carbs":61,"fat":10,"fiber":4,"sugar":5,"sodium":721,"satFat":2,"netCarbs":57},"b11-one-pot-chicken-and-dumplings":{"kcal":572,"protein":36,"carbs":49,"fat":26,"fiber":4,"sugar":6,"sodium":1120,"satFat":12,"netCarbs":45},"b11-one-pot-chicken-and-dumplings--v-chicken-breast":{"kcal":536,"protein":43,"carbs":49,"fat":18,"fiber":4,"sugar":6,"sodium":1064,"satFat":9,"netCarbs":45},"b11-one-pot-lemon-chicken-orzo-spinach":{"kcal":550,"protein":51,"carbs":48,"fat":17,"fiber":4,"sugar":4,"sodium":902,"satFat":5,"netCarbs":44},"b11-one-pot-lemon-chicken-orzo-spinach--v-chicken-thighs":{"kcal":591,"protein":42,"carbs":48,"fat":26,"fiber":4,"sugar":4,"sodium":965,"satFat":8,"netCarbs":44},"b11-pescado-a-la-veracruzana":{"kcal":307,"protein":36,"carbs":11,"fat":14,"fiber":4,"sugar":4,"sodium":640,"satFat":3,"netCarbs":7},"b11-pistachio-crusted-salmon-broccoli-lemon-yogurt":{"kcal":622,"protein":45,"carbs":18,"fat":42,"fiber":6,"sugar":6,"sodium":350,"satFat":8,"netCarbs":11},"b11-pistachio-crusted-salmon-broccoli-lemon-yogurt--v-cod":{"kcal":408,"protein":41,"carbs":18,"fat":21,"fiber":6,"sugar":6,"sodium":342,"satFat":3,"netCarbs":11},"b11-pistachio-crusted-salmon-broccoli-lemon-yogurt--v-yogurt":{"kcal":607,"protein":43,"carbs":18,"fat":42,"fiber":6,"sugar":6,"sodium":352,"satFat":8,"netCarbs":11},"b11-quinoa-black-bean-stuffed-poblanos":{"kcal":493,"protein":17,"carbs":75,"fat":17,"fiber":16,"sugar":17,"sodium":1103,"satFat":2,"netCarbs":59},"b11-quinoa-black-bean-stuffed-poblanos--v-pinto-beans":{"kcal":490,"protein":17,"carbs":75,"fat":17,"fiber":15,"sugar":17,"sodium":1105,"satFat":2,"netCarbs":59},"b11-ricotta-gnudi-brown-butter-sage":{"kcal":528,"protein":21,"carbs":35,"fat":35,"fiber":2,"sugar":1,"sodium":725,"satFat":21,"netCarbs":33},"b11-roasted-cauliflower-steaks-tahini-pomegranate":{"kcal":427,"protein":14,"carbs":39,"fat":27,"fiber":13,"sugar":9,"sodium":417,"satFat":4,"netCarbs":26},"b11-roasted-cauliflower-steaks-tahini-pomegranate--v-cannellini-beans":{"kcal":411,"protein":14,"carbs":38,"fat":26,"fiber":12,"sugar":9,"sodium":401,"satFat":4,"netCarbs":26},"b11-seared-scallops-lemon-butter-asparagus":{"kcal":312,"protein":24,"carbs":13,"fat":19,"fiber":3,"sugar":3,"sodium":818,"satFat":8,"netCarbs":10},"b11-sesame-crusted-ahi-tuna-cucumber-salad":{"kcal":432,"protein":49,"carbs":13,"fat":21,"fiber":5,"sugar":3,"sodium":1096,"satFat":3,"netCarbs":8},"b11-sheet-pan-pork-tenderloin-apples-brussels":{"kcal":557,"protein":37,"carbs":30,"fat":33,"fiber":8,"sugar":16,"sodium":365,"satFat":9,"netCarbs":23},"b11-sheet-pan-sausage-butternut-squash-kale":{"kcal":657,"protein":26,"carbs":30,"fat":50,"fiber":6,"sugar":8,"sodium":1330,"satFat":15,"netCarbs":24},"b11-sheet-pan-zaatar-chicken-cauliflower":{"kcal":631,"protein":56,"carbs":16,"fat":40,"fiber":6,"sugar":6,"sodium":438,"satFat":9,"netCarbs":10},"b11-sheet-pan-zaatar-chicken-cauliflower--v-chicken-breast":{"kcal":563,"protein":71,"carbs":16,"fat":24,"fiber":6,"sugar":6,"sodium":333,"satFat":5,"netCarbs":10},"b11-sheet-pan-zaatar-chicken-cauliflower--v-yogurt":{"kcal":615,"protein":54,"carbs":16,"fat":39,"fiber":6,"sugar":6,"sodium":440,"satFat":9,"netCarbs":10},"b11-shrimp-etouffee":{"kcal":460,"protein":36,"carbs":50,"fat":13,"fiber":3,"sugar":3,"sodium":514,"satFat":8,"netCarbs":47},"b11-skillet-chicken-chorizo-potatoes":{"kcal":623,"protein":45,"carbs":37,"fat":32,"fiber":6,"sugar":6,"sodium":729,"satFat":9,"netCarbs":31},"b11-skillet-chicken-chorizo-potatoes--v-chicken-breast":{"kcal":575,"protein":55,"carbs":37,"fat":20,"fiber":6,"sugar":6,"sodium":656,"satFat":6,"netCarbs":31},"b11-skillet-chicken-marsala":{"kcal":528,"protein":43,"carbs":19,"fat":26,"fiber":1,"sugar":7,"sodium":311,"satFat":11,"netCarbs":17},"b11-skillet-chicken-marsala--v-chicken-thighs":{"kcal":569,"protein":34,"carbs":19,"fat":35,"fiber":1,"sugar":7,"sodium":374,"satFat":14,"netCarbs":17},"b11-skillet-kielbasa-cabbage-potatoes":{"kcal":537,"protein":18,"carbs":32,"fat":38,"fiber":6,"sugar":7,"sodium":1218,"satFat":14,"netCarbs":26},"b11-skillet-lamb-chops-rosemary-blistered-tomatoes":{"kcal":776,"protein":40,"carbs":10,"fat":64,"fiber":3,"sugar":6,"sodium":294,"satFat":25,"netCarbs":7},"b11-skillet-lamb-chops-rosemary-blistered-tomatoes--v-eggplant":{"kcal":816,"protein":41,"carbs":20,"fat":64,"fiber":9,"sugar":11,"sodium":290,"satFat":25,"netCarbs":12},"b11-skillet-pork-chops-mushroom-cream-sauce":{"kcal":517,"protein":45,"carbs":5,"fat":36,"fiber":1,"sugar":3,"sodium":390,"satFat":15,"netCarbs":4},"b11-slow-cooker-beef-ragu-pappardelle":{"kcal":861,"protein":51,"carbs":74,"fat":37,"fiber":6,"sugar":11,"sodium":693,"satFat":14,"netCarbs":68},"b11-slow-cooker-chicken-korma":{"kcal":515,"protein":41,"carbs":12,"fat":35,"fiber":2,"sugar":5,"sodium":328,"satFat":14,"netCarbs":10},"b11-slow-cooker-chicken-korma--v-chicken-breast":{"kcal":469,"protein":50,"carbs":12,"fat":24,"fiber":2,"sugar":5,"sodium":258,"satFat":10,"netCarbs":10},"b11-slow-cooker-chicken-korma--v-yogurt":{"kcal":494,"protein":38,"carbs":12,"fat":34,"fiber":2,"sugar":5,"sodium":330,"satFat":13,"netCarbs":10},"b11-slow-cooker-forty-clove-garlic-chicken":{"kcal":453,"protein":41,"carbs":9,"fat":28,"fiber":1,"sugar":1,"sodium":338,"satFat":8,"netCarbs":8},"b11-slow-cooker-forty-clove-garlic-chicken--v-chicken-breast":{"kcal":399,"protein":53,"carbs":9,"fat":14,"fiber":1,"sugar":1,"sodium":254,"satFat":4,"netCarbs":8},"b11-slow-cooker-honey-garlic-chicken":{"kcal":610,"protein":41,"carbs":74,"fat":17,"fiber":2,"sugar":17,"sodium":1386,"satFat":5,"netCarbs":72},"b11-slow-cooker-honey-garlic-chicken--v-cauliflower":{"kcal":621,"protein":41,"carbs":76,"fat":18,"fiber":3,"sugar":19,"sodium":1402,"satFat":5,"netCarbs":73},"b11-slow-cooker-honey-garlic-chicken--v-chicken-breast":{"kcal":564,"protein":50,"carbs":74,"fat":6,"fiber":2,"sugar":17,"sodium":1316,"satFat":1,"netCarbs":72},"b11-slow-cooker-salsa-verde-chicken":{"kcal":421,"protein":36,"carbs":11,"fat":27,"fiber":4,"sugar":5,"sodium":855,"satFat":9,"netCarbs":8},"b11-slow-cooker-salsa-verde-chicken--v-chicken-breast":{"kcal":376,"protein":45,"carbs":11,"fat":16,"fiber":4,"sugar":5,"sodium":785,"satFat":6,"netCarbs":8},"b11-slow-cooker-thai-peanut-chicken":{"kcal":677,"protein":37,"carbs":51,"fat":38,"fiber":3,"sugar":9,"sodium":738,"satFat":18,"netCarbs":48},"b11-slow-cooker-thai-peanut-chicken--v-chicken-breast":{"kcal":640,"protein":45,"carbs":51,"fat":29,"fiber":3,"sugar":9,"sodium":683,"satFat":15,"netCarbs":48},"b11-spaghetti-squash-garlic-parmesan-kale":{"kcal":496,"protein":16,"carbs":54,"fat":28,"fiber":10,"sugar":10,"sodium":586,"satFat":13,"netCarbs":44},"b11-spinach-mushroom-lasagna":{"kcal":481,"protein":26,"carbs":41,"fat":24,"fiber":4,"sugar":8,"sodium":1029,"satFat":12,"netCarbs":36},"b11-stuffed-portobellos-spinach-feta":{"kcal":418,"protein":18,"carbs":17,"fat":33,"fiber":4,"sugar":8,"sodium":1018,"satFat":16,"netCarbs":12},"b11-taco-beef-cauliflower-rice-skillet":{"kcal":666,"protein":44,"carbs":20,"fat":47,"fiber":9,"sugar":8,"sodium":733,"satFat":19,"netCarbs":12},"b11-taco-beef-cauliflower-rice-skillet--v-ground-turkey":{"kcal":555,"protein":44,"carbs":20,"fat":35,"fiber":9,"sugar":8,"sodium":739,"satFat":13,"netCarbs":12},"b11-thai-red-curry-coconut-mussels":{"kcal":392,"protein":20,"carbs":17,"fat":29,"fiber":2,"sugar":6,"sodium":1179,"satFat":20,"netCarbs":15},"b11-trout-amandine-green-beans":{"kcal":534,"protein":36,"carbs":15,"fat":39,"fiber":7,"sugar":5,"sodium":227,"satFat":13,"netCarbs":9},"b11-wild-rice-mushroom-stuffed-acorn-squash":{"kcal":586,"protein":14,"carbs":91,"fat":21,"fiber":12,"sugar":13,"sodium":769,"satFat":2,"netCarbs":80},"b11-zucchini-noodles-pesto-mozzarella":{"kcal":448,"protein":20,"carbs":13,"fat":36,"fiber":3,"sugar":7,"sodium":902,"satFat":12,"netCarbs":10},"b12-avgolemono-lemon-chicken-rice-soup":{"kcal":343,"protein":27,"carbs":25,"fat":15,"fiber":1,"sugar":3,"sodium":1030,"satFat":4,"netCarbs":24},"b12-avgolemono-lemon-chicken-rice-soup--v-chicken-breast":{"kcal":316,"protein":33,"carbs":25,"fat":8,"fiber":1,"sugar":3,"sodium":988,"satFat":2,"netCarbs":24},"b12-balsamic-roasted-brussels-sprouts":{"kcal":168,"protein":6,"carbs":16,"fat":11,"fiber":6,"sugar":5,"sodium":189,"satFat":2,"netCarbs":10},"b12-braised-red-cabbage-apples":{"kcal":130,"protein":2,"carbs":24,"fat":4,"fiber":6,"sugar":16,"sodium":128,"satFat":2,"netCarbs":18},"b12-calabacitas-zucchini-corn":{"kcal":139,"protein":5,"carbs":13,"fat":8,"fiber":2,"sugar":6,"sodium":175,"satFat":3,"netCarbs":11},"b12-caldo-de-res-mexican-beef-soup":{"kcal":554,"protein":40,"carbs":33,"fat":30,"fiber":7,"sugar":9,"sodium":273,"satFat":11,"netCarbs":26},"b12-caldo-de-res-mexican-beef-soup--v-eggplant":{"kcal":581,"protein":41,"carbs":40,"fat":30,"fiber":11,"sugar":13,"sodium":270,"satFat":11,"netCarbs":29},"b12-cherry-clafoutis":{"kcal":268,"protein":7,"carbs":47,"fat":6,"fiber":2,"sugar":36,"sodium":83,"satFat":3,"netCarbs":45},"b12-chewy-brown-sugar-blondies":{"kcal":221,"protein":2,"carbs":30,"fat":10,"fiber":0,"sugar":22,"sodium":88,"satFat":6,"netCarbs":30},"b12-chewy-molasses-ginger-cookies":{"kcal":295,"protein":3,"carbs":44,"fat":12,"fiber":1,"sugar":26,"sodium":318,"satFat":7,"netCarbs":44},"b12-chewy-oatmeal-raisin-cookies":{"kcal":421,"protein":6,"carbs":62,"fat":18,"fiber":3,"sugar":34,"sodium":225,"satFat":10,"netCarbs":59},"b12-chinese-almond-cookies":{"kcal":342,"protein":4,"carbs":37,"fat":20,"fiber":1,"sugar":17,"sodium":154,"satFat":5,"netCarbs":36},"b12-chinese-chicken-salad-sesame-dressing":{"kcal":536,"protein":27,"carbs":37,"fat":33,"fiber":8,"sugar":26,"sodium":581,"satFat":5,"netCarbs":29},"b12-chocolate-avocado-mousse":{"kcal":252,"protein":4,"carbs":39,"fat":13,"fiber":9,"sugar":25,"sodium":60,"satFat":2,"netCarbs":30},"b12-cilantro-lime-rice":{"kcal":290,"protein":5,"carbs":58,"fat":4,"fiber":1,"sugar":0,"sodium":594,"satFat":0,"netCarbs":56},"b12-classic-american-potato-salad":{"kcal":350,"protein":6,"carbs":31,"fat":23,"fiber":4,"sugar":2,"sodium":332,"satFat":4,"netCarbs":27},"b12-classic-butter-shortbread":{"kcal":244,"protein":2,"carbs":24,"fat":16,"fiber":1,"sugar":8,"sodium":52,"satFat":10,"netCarbs":24},"b12-classic-rice-krispie-treats":{"kcal":155,"protein":21,"carbs":12,"fat":3,"fiber":0,"sugar":1,"sodium":161,"satFat":2,"netCarbs":11},"b12-coconut-macaroons":{"kcal":172,"protein":2,"carbs":20,"fat":10,"fiber":1,"sugar":19,"sodium":119,"satFat":9,"netCarbs":19},"b12-crispy-smashed-potatoes":{"kcal":188,"protein":3,"carbs":25,"fat":9,"fiber":3,"sugar":2,"sodium":421,"satFat":1,"netCarbs":21},"b12-curried-chicken-salad-grapes":{"kcal":477,"protein":32,"carbs":18,"fat":33,"fiber":5,"sugar":11,"sodium":422,"satFat":6,"netCarbs":12},"b12-curried-chicken-salad-grapes--v-yogurt":{"kcal":467,"protein":30,"carbs":18,"fat":32,"fiber":5,"sugar":11,"sodium":423,"satFat":6,"netCarbs":12},"b12-dark-chocolate-bark-pistachio-cranberry":{"kcal":196,"protein":3,"carbs":20,"fat":13,"fiber":3,"sugar":16,"sodium":121,"satFat":6,"netCarbs":17},"b12-french-lentil-salad-goat-cheese":{"kcal":420,"protein":19,"carbs":35,"fat":23,"fiber":6,"sugar":3,"sodium":386,"satFat":7,"netCarbs":29},"b12-gajar-ka-halwa":{"kcal":315,"protein":7,"carbs":43,"fat":14,"fiber":5,"sugar":34,"sodium":175,"satFat":7,"netCarbs":38},"b12-garlic-baby-bok-choy":{"kcal":92,"protein":3,"carbs":12,"fat":5,"fiber":4,"sugar":6,"sodium":395,"satFat":0,"netCarbs":7},"b12-garlic-parmesan-roasted-asparagus":{"kcal":123,"protein":5,"carbs":7,"fat":9,"fiber":3,"sugar":3,"sodium":297,"satFat":2,"netCarbs":4},"b12-goi-ga-vietnamese-chicken-cabbage-salad":{"kcal":323,"protein":26,"carbs":21,"fat":16,"fiber":5,"sugar":13,"sodium":1200,"satFat":4,"netCarbs":16},"b12-green-beans-almondine":{"kcal":137,"protein":4,"carbs":11,"fat":10,"fiber":4,"sugar":5,"sodium":105,"satFat":4,"netCarbs":7},"b12-honey-butter-glazed-carrots":{"kcal":154,"protein":2,"carbs":25,"fat":6,"fiber":5,"sugar":17,"sodium":264,"satFat":4,"netCarbs":20},"b12-hot-and-sour-soup":{"kcal":260,"protein":21,"carbs":12,"fat":14,"fiber":2,"sugar":3,"sodium":1604,"satFat":4,"netCarbs":11},"b12-italian-almond-biscotti":{"kcal":229,"protein":6,"carbs":35,"fat":7,"fiber":2,"sugar":17,"sodium":108,"satFat":1,"netCarbs":33},"b12-italian-wedding-soup":{"kcal":375,"protein":25,"carbs":29,"fat":18,"fiber":3,"sugar":4,"sodium":1368,"satFat":6,"netCarbs":26},"b12-italian-wedding-soup--v-ground-turkey":{"kcal":351,"protein":25,"carbs":29,"fat":15,"fiber":3,"sugar":4,"sodium":1370,"satFat":5,"netCarbs":26},"b12-italian-wedding-soup--v-kale":{"kcal":378,"protein":25,"carbs":29,"fat":18,"fiber":3,"sugar":4,"sodium":1362,"satFat":6,"netCarbs":26},"b12-japanese-spinach-gomae":{"kcal":82,"protein":5,"carbs":10,"fat":4,"fiber":3,"sugar":4,"sodium":309,"satFat":1,"netCarbs":6},"b12-japanese-spinach-gomae--v-kale":{"kcal":96,"protein":5,"carbs":11,"fat":5,"fiber":5,"sugar":5,"sodium":280,"satFat":1,"netCarbs":5},"b12-jeera-rice":{"kcal":312,"protein":5,"carbs":56,"fat":7,"fiber":1,"sugar":0,"sodium":447,"satFat":4,"netCarbs":55},"b12-kerala-cabbage-thoran":{"kcal":141,"protein":3,"carbs":17,"fat":8,"fiber":5,"sugar":11,"sodium":207,"satFat":7,"netCarbs":11},"b12-larb-gai-thai-chicken-salad":{"kcal":248,"protein":24,"carbs":19,"fat":10,"fiber":4,"sugar":6,"sodium":1181,"satFat":3,"netCarbs":14},"b12-maple-roasted-butternut-squash":{"kcal":127,"protein":2,"carbs":23,"fat":5,"fiber":3,"sugar":7,"sodium":104,"satFat":1,"netCarbs":19},"b12-moroccan-carrot-salad":{"kcal":169,"protein":2,"carbs":18,"fat":11,"fiber":5,"sugar":8,"sodium":267,"satFat":1,"netCarbs":13},"b12-no-bake-chocolate-oat-cookies":{"kcal":349,"protein":6,"carbs":51,"fat":15,"fiber":3,"sugar":35,"sodium":65,"satFat":7,"netCarbs":48},"b12-pearl-couscous-salad-feta":{"kcal":269,"protein":6,"carbs":28,"fat":15,"fiber":2,"sugar":2,"sodium":298,"satFat":4,"netCarbs":26},"b12-pineapple-upside-down-cake":{"kcal":327,"protein":4,"carbs":46,"fat":15,"fiber":1,"sugar":30,"sodium":152,"satFat":9,"netCarbs":45},"b12-pork-shrimp-wonton-soup":{"kcal":427,"protein":29,"carbs":50,"fat":12,"fiber":4,"sugar":5,"sodium":1951,"satFat":4,"netCarbs":46},"b12-potato-leek-soup":{"kcal":277,"protein":5,"carbs":36,"fat":13,"fiber":4,"sugar":5,"sodium":722,"satFat":8,"netCarbs":32},"b12-red-wine-poached-pears":{"kcal":418,"protein":1,"carbs":74,"fat":0,"fiber":7,"sugar":59,"sodium":9,"satFat":0,"netCarbs":67},"b12-roasted-beet-salad-goat-cheese-walnuts":{"kcal":356,"protein":11,"carbs":22,"fat":27,"fiber":7,"sugar":13,"sodium":440,"satFat":6,"netCarbs":15},"b12-roasted-butternut-squash-soup":{"kcal":390,"protein":7,"carbs":52,"fat":21,"fiber":8,"sugar":14,"sodium":776,"satFat":7,"netCarbs":44},"b12-soba-noodle-salad-edamame":{"kcal":406,"protein":17,"carbs":59,"fat":12,"fiber":7,"sugar":9,"sodium":685,"satFat":2,"netCarbs":52},"b12-sopa-de-ajo-castilian-garlic-soup":{"kcal":324,"protein":14,"carbs":19,"fat":21,"fiber":1,"sugar":3,"sodium":1404,"satFat":4,"netCarbs":18},"b12-sopa-de-fideo":{"kcal":296,"protein":10,"carbs":46,"fat":9,"fiber":3,"sugar":5,"sodium":1030,"satFat":1,"netCarbs":42},"b12-southern-banana-pudding":{"kcal":397,"protein":6,"carbs":50,"fat":20,"fiber":2,"sugar":35,"sodium":181,"satFat":11,"netCarbs":48},"b12-southern-peach-cobbler":{"kcal":330,"protein":3,"carbs":53,"fat":13,"fiber":2,"sugar":39,"sodium":210,"satFat":8,"netCarbs":51},"b12-spanish-garlic-mushrooms":{"kcal":177,"protein":6,"carbs":8,"fat":14,"fiber":2,"sugar":4,"sodium":157,"satFat":2,"netCarbs":6},"b12-split-pea-soup-ham":{"kcal":383,"protein":30,"carbs":44,"fat":10,"fiber":7,"sugar":3,"sodium":1699,"satFat":3,"netCarbs":37},"b12-steak-arugula-salad-tagliata":{"kcal":601,"protein":37,"carbs":7,"fat":47,"fiber":1,"sugar":3,"sodium":526,"satFat":15,"netCarbs":5},"b12-steakhouse-creamed-spinach":{"kcal":232,"protein":8,"carbs":9,"fat":20,"fiber":4,"sugar":2,"sodium":382,"satFat":12,"netCarbs":6},"b12-steakhouse-creamed-spinach--v-kale":{"kcal":250,"protein":8,"carbs":11,"fat":21,"fiber":6,"sugar":3,"sodium":342,"satFat":12,"netCarbs":4},"b12-strawberry-shortcake":{"kcal":456,"protein":5,"carbs":48,"fat":28,"fiber":3,"sugar":20,"sodium":346,"satFat":18,"netCarbs":45},"b12-taco-salad-seasoned-beef":{"kcal":693,"protein":40,"carbs":48,"fat":39,"fiber":15,"sugar":8,"sodium":1260,"satFat":15,"netCarbs":33},"b12-taco-salad-seasoned-beef--v-ground-turkey":{"kcal":619,"protein":40,"carbs":48,"fat":31,"fiber":15,"sugar":8,"sodium":1264,"satFat":11,"netCarbs":33},"b12-taco-salad-seasoned-beef--v-monterey-jack":{"kcal":693,"protein":40,"carbs":48,"fat":39,"fiber":15,"sugar":8,"sodium":1260,"satFat":15,"netCarbs":33},"b12-taco-salad-seasoned-beef--v-pinto-beans":{"kcal":688,"protein":39,"carbs":47,"fat":40,"fiber":13,"sugar":8,"sodium":1263,"satFat":15,"netCarbs":34},"b12-tembleque-coconut-pudding":{"kcal":278,"protein":2,"carbs":23,"fat":21,"fiber":0,"sugar":16,"sodium":88,"satFat":19,"netCarbs":23},"b12-tom-kha-gai":{"kcal":609,"protein":27,"carbs":15,"fat":53,"fiber":1,"sugar":11,"sodium":1476,"satFat":41,"netCarbs":15},"b12-tom-kha-gai--v-chicken-breast":{"kcal":582,"protein":33,"carbs":15,"fat":46,"fiber":1,"sugar":11,"sodium":1434,"satFat":39,"netCarbs":15},"b12-tonjiru-pork-miso-soup":{"kcal":283,"protein":20,"carbs":19,"fat":15,"fiber":4,"sugar":4,"sodium":720,"satFat":4,"netCarbs":15},"b12-vanilla-panna-cotta-berry-sauce":{"kcal":388,"protein":5,"carbs":26,"fat":30,"fiber":1,"sugar":24,"sodium":67,"satFat":19,"netCarbs":25},"b12-wild-rice-pilaf-cranberries-pecans":{"kcal":213,"protein":4,"carbs":30,"fat":9,"fiber":2,"sugar":2,"sodium":406,"satFat":1,"netCarbs":28},"b9-aloo-paratha":{"kcal":443,"protein":10,"carbs":77,"fat":11,"fiber":6,"sugar":2,"sodium":170,"satFat":6,"netCarbs":71},"b9-anda-bhurji":{"kcal":376,"protein":19,"carbs":35,"fat":18,"fiber":3,"sugar":7,"sodium":628,"satFat":7,"netCarbs":31},"b9-banh-mi-op-la":{"kcal":383,"protein":20,"carbs":37,"fat":17,"fiber":3,"sugar":7,"sodium":734,"satFat":7,"netCarbs":34},"b9-besan-chilla":{"kcal":327,"protein":11,"carbs":33,"fat":17,"fiber":7,"sugar":8,"sodium":339,"satFat":1,"netCarbs":26},"b9-bibim-guksu":{"kcal":623,"protein":23,"carbs":99,"fat":15,"fiber":5,"sugar":17,"sodium":1329,"satFat":3,"netCarbs":93},"b9-biscuits-sausage-gravy":{"kcal":576,"protein":20,"carbs":44,"fat":35,"fiber":1,"sugar":8,"sodium":1371,"satFat":16,"netCarbs":43},"b9-chicken-banh-mi":{"kcal":566,"protein":32,"carbs":47,"fat":28,"fiber":3,"sugar":16,"sodium":1393,"satFat":6,"netCarbs":44},"b9-chicken-banh-mi--v-chicken-breast":{"kcal":532,"protein":39,"carbs":47,"fat":20,"fiber":3,"sugar":16,"sodium":1341,"satFat":3,"netCarbs":44},"b9-chicken-karaage":{"kcal":349,"protein":20,"carbs":13,"fat":24,"fiber":1,"sugar":2,"sodium":386,"satFat":4,"netCarbs":12},"b9-chicken-karaage--v-chicken-breast":{"kcal":321,"protein":26,"carbs":13,"fat":18,"fiber":1,"sugar":2,"sodium":345,"satFat":2,"netCarbs":12},"b9-chicken-kathi-roll":{"kcal":405,"protein":37,"carbs":29,"fat":15,"fiber":3,"sugar":4,"sodium":951,"satFat":3,"netCarbs":26},"b9-chicken-kathi-roll--v-chicken-thighs":{"kcal":439,"protein":30,"carbs":29,"fat":23,"fiber":3,"sugar":4,"sodium":1004,"satFat":6,"netCarbs":26},"b9-chinese-tea-eggs":{"kcal":88,"protein":8,"carbs":3,"fat":5,"fiber":0,"sugar":2,"sodium":873,"satFat":2,"netCarbs":3},"b9-cilbir":{"kcal":539,"protein":31,"carbs":35,"fat":30,"fiber":2,"sugar":9,"sodium":798,"satFat":14,"netCarbs":33},"b9-cilbir--v-yogurt":{"kcal":476,"protein":22,"carbs":35,"fat":27,"fiber":2,"sugar":9,"sodium":805,"satFat":13,"netCarbs":33},"b9-coctel-de-camarones":{"kcal":327,"protein":27,"carbs":39,"fat":9,"fiber":5,"sugar":17,"sodium":832,"satFat":1,"netCarbs":35},"b9-cornmeal-porridge":{"kcal":340,"protein":6,"carbs":46,"fat":16,"fiber":3,"sugar":16,"sodium":97,"satFat":12,"netCarbs":43},"b9-crepes-lemon-sugar":{"kcal":345,"protein":9,"carbs":47,"fat":14,"fiber":2,"sugar":21,"sodium":109,"satFat":8,"netCarbs":45},"b9-cuban-sandwich":{"kcal":756,"protein":46,"carbs":60,"fat":36,"fiber":4,"sugar":8,"sodium":1861,"satFat":17,"netCarbs":56},"b9-dutch-baby":{"kcal":362,"protein":12,"carbs":37,"fat":19,"fiber":2,"sugar":11,"sodium":149,"satFat":10,"netCarbs":35},"b9-eggs-benedict":{"kcal":639,"protein":30,"carbs":33,"fat":43,"fiber":2,"sugar":4,"sodium":1263,"satFat":21,"netCarbs":32},"b9-enfrijoladas":{"kcal":461,"protein":16,"carbs":60,"fat":19,"fiber":14,"sugar":3,"sodium":806,"satFat":6,"netCarbs":46},"b9-enfrijoladas--v-pinto-beans":{"kcal":455,"protein":15,"carbs":58,"fat":20,"fiber":12,"sugar":3,"sodium":809,"satFat":7,"netCarbs":46},"b9-ensaladilla-rusa":{"kcal":380,"protein":15,"carbs":26,"fat":24,"fiber":4,"sugar":4,"sodium":476,"satFat":4,"netCarbs":22},"b9-fasolada":{"kcal":304,"protein":11,"carbs":39,"fat":13,"fiber":9,"sugar":6,"sodium":921,"satFat":2,"netCarbs":30},"b9-ful-medames":{"kcal":360,"protein":13,"carbs":52,"fat":11,"fiber":7,"sugar":3,"sodium":1051,"satFat":2,"netCarbs":46},"b9-gambas-al-ajillo":{"kcal":415,"protein":29,"carbs":30,"fat":20,"fiber":2,"sugar":4,"sodium":574,"satFat":3,"netCarbs":28},"b9-gougeres":{"kcal":286,"protein":10,"carbs":13,"fat":21,"fiber":0,"sugar":1,"sodium":330,"satFat":12,"netCarbs":13},"b9-halloumi-watermelon-salad":{"kcal":389,"protein":16,"carbs":20,"fat":29,"fiber":3,"sugar":15,"sodium":406,"satFat":12,"netCarbs":17},"b9-hiyashi-chuka":{"kcal":653,"protein":27,"carbs":67,"fat":31,"fiber":3,"sugar":11,"sodium":2199,"satFat":10,"netCarbs":63},"b9-jicama-mango-chile-lime":{"kcal":87,"protein":2,"carbs":22,"fat":1,"fiber":5,"sugar":13,"sodium":263,"satFat":0,"netCarbs":17},"b9-khai-jiao":{"kcal":403,"protein":17,"carbs":47,"fat":16,"fiber":1,"sugar":1,"sodium":1012,"satFat":4,"netCarbs":46},"b9-khaman-dhokla":{"kcal":178,"protein":6,"carbs":20,"fat":9,"fiber":3,"sugar":8,"sodium":620,"satFat":1,"netCarbs":17},"b9-khao-man-gai":{"kcal":704,"protein":43,"carbs":85,"fat":21,"fiber":2,"sugar":5,"sodium":1733,"satFat":5,"netCarbs":82},"b9-khao-man-gai--v-chicken-breast":{"kcal":656,"protein":53,"carbs":85,"fat":9,"fiber":2,"sugar":5,"sodium":1660,"satFat":2,"netCarbs":82},"b9-kimchi-jeon":{"kcal":231,"protein":5,"carbs":29,"fat":11,"fiber":2,"sugar":3,"sodium":722,"satFat":1,"netCarbs":26},"b9-lablabi":{"kcal":449,"protein":19,"carbs":48,"fat":21,"fiber":10,"sugar":4,"sodium":1461,"satFat":4,"netCarbs":38},"b9-marinated-olives":{"kcal":131,"protein":1,"carbs":6,"fat":13,"fiber":2,"sugar":2,"sodium":249,"satFat":2,"netCarbs":4},"b9-masala-khichdi":{"kcal":311,"protein":10,"carbs":52,"fat":7,"fiber":6,"sugar":4,"sodium":175,"satFat":4,"netCarbs":46},"b9-molletes":{"kcal":473,"protein":21,"carbs":48,"fat":22,"fiber":7,"sugar":6,"sodium":1122,"satFat":12,"netCarbs":41},"b9-muhammara":{"kcal":257,"protein":6,"carbs":25,"fat":15,"fiber":3,"sugar":3,"sodium":269,"satFat":2,"netCarbs":23},"b9-musakhan-rolls":{"kcal":588,"protein":35,"carbs":34,"fat":36,"fiber":4,"sugar":5,"sodium":1000,"satFat":7,"netCarbs":30},"b9-musakhan-rolls--v-chicken-breast":{"kcal":547,"protein":44,"carbs":34,"fat":26,"fiber":4,"sugar":5,"sodium":937,"satFat":5,"netCarbs":30},"b9-oeufs-en-cocotte":{"kcal":461,"protein":22,"carbs":28,"fat":29,"fiber":1,"sugar":4,"sodium":678,"satFat":15,"netCarbs":27},"b9-pan-bagnat":{"kcal":643,"protein":38,"carbs":63,"fat":26,"fiber":5,"sugar":10,"sodium":1112,"satFat":5,"netCarbs":58},"b9-pan-con-tomate-jamon":{"kcal":360,"protein":12,"carbs":47,"fat":15,"fiber":3,"sugar":4,"sodium":838,"satFat":2,"netCarbs":44},"b9-philly-cheesesteak":{"kcal":775,"protein":48,"carbs":36,"fat":48,"fiber":3,"sugar":6,"sodium":827,"satFat":19,"netCarbs":33},"b9-pico-de-gallo-chips":{"kcal":163,"protein":3,"carbs":23,"fat":7,"fiber":3,"sugar":3,"sodium":221,"satFat":1,"netCarbs":20},"b9-saganaki":{"kcal":301,"protein":14,"carbs":6,"fat":25,"fiber":1,"sugar":1,"sodium":369,"satFat":12,"netCarbs":6},"b9-salade-lyonnaise":{"kcal":390,"protein":15,"carbs":16,"fat":30,"fiber":3,"sugar":3,"sodium":724,"satFat":8,"netCarbs":13},"b9-scallion-oil-noodles":{"kcal":662,"protein":16,"carbs":85,"fat":29,"fiber":5,"sugar":10,"sodium":1327,"satFat":2,"netCarbs":81},"b9-shiozake-breakfast":{"kcal":569,"protein":40,"carbs":46,"fat":23,"fiber":1,"sugar":1,"sodium":996,"satFat":5,"netCarbs":45},"b9-spanakorizo":{"kcal":431,"protein":13,"carbs":51,"fat":21,"fiber":5,"sugar":4,"sodium":985,"satFat":6,"netCarbs":45},"b9-spicy-garlic-edamame":{"kcal":174,"protein":14,"carbs":11,"fat":9,"fiber":6,"sugar":3,"sodium":371,"satFat":1,"netCarbs":5},"b9-spinach-artichoke-dip":{"kcal":351,"protein":13,"carbs":24,"fat":24,"fiber":3,"sugar":4,"sodium":649,"satFat":11,"netCarbs":21},"b9-stovetop-popcorn":{"kcal":158,"protein":1,"carbs":4,"fat":16,"fiber":0,"sugar":1,"sodium":298,"satFat":4,"netCarbs":3},"b9-tamagoyaki":{"kcal":215,"protein":13,"carbs":7,"fat":14,"fiber":0,"sugar":6,"sodium":329,"satFat":3,"netCarbs":7},"b9-tapenade-crostini":{"kcal":197,"protein":4,"carbs":18,"fat":13,"fiber":2,"sugar":2,"sodium":454,"satFat":2,"netCarbs":17},"b9-tiganites":{"kcal":464,"protein":7,"carbs":59,"fat":24,"fiber":2,"sugar":21,"sodium":394,"satFat":3,"netCarbs":57},"b9-tod-mun-pla":{"kcal":235,"protein":16,"carbs":11,"fat":14,"fiber":1,"sugar":8,"sodium":478,"satFat":1,"netCarbs":10},"b9-tod-mun-pla--v-salmon":{"kcal":330,"protein":18,"carbs":11,"fat":24,"fiber":1,"sugar":8,"sodium":481,"satFat":4,"netCarbs":10},"b9-tostones":{"kcal":373,"protein":2,"carbs":44,"fat":24,"fiber":2,"sugar":20,"sodium":151,"satFat":2,"netCarbs":42},"b9-tuna-mayo-gimbap":{"kcal":482,"protein":29,"carbs":49,"fat":18,"fiber":2,"sugar":1,"sodium":538,"satFat":3,"netCarbs":47},"b9-tuna-mayo-gimbap--v-kale":{"kcal":486,"protein":29,"carbs":49,"fat":19,"fiber":3,"sugar":2,"sodium":529,"satFat":3,"netCarbs":46},"b9-tzatziki-pita":{"kcal":252,"protein":13,"carbs":28,"fat":10,"fiber":1,"sugar":5,"sodium":346,"satFat":3,"netCarbs":27},"b9-tzatziki-pita--v-yogurt":{"kcal":209,"protein":7,"carbs":28,"fat":8,"fiber":1,"sugar":5,"sodium":350,"satFat":2,"netCarbs":27},"b9-vegetable-pakoras":{"kcal":259,"protein":6,"carbs":24,"fat":16,"fiber":4,"sugar":3,"sodium":444,"satFat":1,"netCarbs":20},"b9-vegetable-pakoras--v-kale":{"kcal":259,"protein":6,"carbs":23,"fat":16,"fiber":4,"sugar":4,"sodium":439,"satFat":1,"netCarbs":19},"b9-yachae-juk":{"kcal":229,"protein":5,"carbs":42,"fat":4,"fiber":2,"sugar":3,"sodium":399,"satFat":1,"netCarbs":40},"b9-yachae-juk--v-eggplant":{"kcal":239,"protein":5,"carbs":45,"fat":4,"fiber":4,"sugar":4,"sodium":398,"satFat":1,"netCarbs":41},"b9-zaatar-manakish":{"kcal":314,"protein":7,"carbs":40,"fat":15,"fiber":4,"sugar":2,"sodium":419,"satFat":2,"netCarbs":35},"b9-zaru-soba":{"kcal":472,"protein":16,"carbs":91,"fat":2,"fiber":4,"sugar":17,"sodium":1550,"satFat":0,"netCarbs":87},"fr1-coq-au-vin":{"kcal":723,"protein":49,"carbs":16,"fat":43,"fiber":2,"sugar":5,"sodium":865,"satFat":15,"netCarbs":14},"fr1-coq-au-vin--v-chicken-breast":{"kcal":872,"protein":99,"carbs":16,"fat":34,"fiber":2,"sugar":5,"sodium":857,"satFat":12,"netCarbs":14},"fr10-creme-brulee":{"kcal":558,"protein":6,"carbs":29,"fat":47,"fiber":0,"sugar":29,"sodium":65,"satFat":29,"netCarbs":29},"fr2-beef-bourguignon":{"kcal":804,"protein":50,"carbs":15,"fat":50,"fiber":2,"sugar":5,"sodium":909,"satFat":18,"netCarbs":13},"fr3-ratatouille":{"kcal":174,"protein":3,"carbs":15,"fat":13,"fiber":6,"sugar":9,"sodium":111,"satFat":2,"netCarbs":9},"fr4-french-onion-soup":{"kcal":397,"protein":15,"carbs":28,"fat":23,"fiber":2,"sugar":8,"sodium":1473,"satFat":14,"netCarbs":26},"fr5-salmon-en-papillote":{"kcal":464,"protein":38,"carbs":9,"fat":30,"fiber":4,"sugar":4,"sodium":251,"satFat":6,"netCarbs":5},"fr5-salmon-en-papillote--v-cod":{"kcal":250,"protein":33,"carbs":9,"fat":8,"fiber":4,"sugar":4,"sodium":243,"satFat":1,"netCarbs":5},"fr6-chicken-provencal":{"kcal":474,"protein":42,"carbs":10,"fat":28,"fiber":4,"sugar":4,"sodium":647,"satFat":6,"netCarbs":7},"fr6-chicken-provencal--v-chicken-breast":{"kcal":623,"protein":92,"carbs":10,"fat":19,"fiber":4,"sugar":4,"sodium":638,"satFat":4,"netCarbs":7},"fr7-croque-monsieur":{"kcal":626,"protein":33,"carbs":40,"fat":37,"fiber":2,"sugar":11,"sodium":1692,"satFat":21,"netCarbs":38},"fr8-quiche-lorraine":{"kcal":628,"protein":16,"carbs":23,"fat":53,"fiber":1,"sugar":3,"sodium":701,"satFat":25,"netCarbs":22},"fr9-salade-nicoise":{"kcal":425,"protein":32,"carbs":27,"fat":21,"fiber":6,"sugar":5,"sodium":602,"satFat":4,"netCarbs":21},"gr1-chicken-souvlaki-tzatziki":{"kcal":417,"protein":36,"carbs":6,"fat":28,"fiber":1,"sugar":4,"sodium":312,"satFat":7,"netCarbs":6},"gr1-chicken-souvlaki-tzatziki--v-chicken-breast":{"kcal":377,"protein":45,"carbs":6,"fat":18,"fiber":1,"sugar":4,"sodium":249,"satFat":4,"netCarbs":6},"gr1-chicken-souvlaki-tzatziki--v-yogurt":{"kcal":386,"protein":32,"carbs":6,"fat":27,"fiber":1,"sugar":4,"sodium":315,"satFat":7,"netCarbs":6},"gr10-baklava":{"kcal":591,"protein":7,"carbs":64,"fat":37,"fiber":3,"sugar":41,"sodium":187,"satFat":12,"netCarbs":61},"gr2-moussaka":{"kcal":643,"protein":29,"carbs":28,"fat":47,"fiber":8,"sugar":15,"sodium":443,"satFat":20,"netCarbs":20},"gr3-greek-lemon-chicken-potatoes":{"kcal":680,"protein":45,"carbs":44,"fat":38,"fiber":5,"sugar":3,"sodium":495,"satFat":8,"netCarbs":38},"gr3-greek-lemon-chicken-potatoes--v-chicken-breast":{"kcal":829,"protein":95,"carbs":44,"fat":29,"fiber":5,"sugar":3,"sodium":486,"satFat":5,"netCarbs":38},"gr4-spanakopita":{"kcal":548,"protein":15,"carbs":46,"fat":34,"fiber":3,"sugar":3,"sodium":979,"satFat":14,"netCarbs":42},"gr5-greek-baked-fish-plaki":{"kcal":306,"protein":32,"carbs":11,"fat":15,"fiber":4,"sugar":5,"sodium":444,"satFat":2,"netCarbs":8},"gr5-greek-baked-fish-plaki--v-salmon":{"kcal":521,"protein":36,"carbs":11,"fat":37,"fiber":4,"sugar":5,"sodium":452,"satFat":7,"netCarbs":8},"gr6-gigantes-plaki":{"kcal":463,"protein":18,"carbs":60,"fat":19,"fiber":14,"sugar":11,"sodium":957,"satFat":3,"netCarbs":46},"gr7-youvetsi":{"kcal":903,"protein":57,"carbs":67,"fat":45,"fiber":7,"sugar":12,"sodium":1020,"satFat":16,"netCarbs":60},"gr8-greek-salad":{"kcal":292,"protein":8,"carbs":12,"fat":25,"fiber":3,"sugar":7,"sodium":763,"satFat":8,"netCarbs":9},"gr9-greek-lemon-roasted-potatoes":{"kcal":345,"protein":5,"carbs":43,"fat":18,"fiber":5,"sugar":2,"sodium":235,"satFat":2,"netCarbs":37},"in4-aloo-gobi":{"kcal":196,"protein":5,"carbs":30,"fat":8,"fiber":6,"sugar":5,"sodium":207,"satFat":1,"netCarbs":23},"in4-baba-ganoush":{"kcal":194,"protein":5,"carbs":19,"fat":13,"fiber":9,"sugar":9,"sodium":165,"satFat":2,"netCarbs":10},"in4-baingan-bharta":{"kcal":148,"protein":4,"carbs":20,"fat":8,"fiber":8,"sugar":11,"sodium":166,"satFat":1,"netCarbs":12},"in4-baklava":{"kcal":561,"protein":7,"carbs":56,"fat":37,"fiber":3,"sugar":33,"sodium":187,"satFat":12,"netCarbs":53},"in4-beef-kofta-kebabs":{"kcal":394,"protein":33,"carbs":3,"fat":27,"fiber":1,"sugar":1,"sodium":265,"satFat":11,"netCarbs":2},"in4-bhindi-masala":{"kcal":121,"protein":3,"carbs":14,"fat":7,"fiber":5,"sugar":4,"sodium":167,"satFat":1,"netCarbs":9},"in4-bobotie":{"kcal":451,"protein":29,"carbs":17,"fat":30,"fiber":2,"sugar":9,"sodium":275,"satFat":9,"netCarbs":15},"in4-bobotie--v-cashew":{"kcal":448,"protein":29,"carbs":18,"fat":29,"fiber":2,"sugar":9,"sodium":276,"satFat":9,"netCarbs":16},"in4-butter-chicken":{"kcal":494,"protein":34,"carbs":12,"fat":36,"fiber":3,"sugar":7,"sodium":341,"satFat":17,"netCarbs":9},"in4-butter-chicken--v-chicken-breast":{"kcal":452,"protein":43,"carbs":12,"fat":26,"fiber":3,"sugar":7,"sodium":276,"satFat":14,"netCarbs":9},"in4-chana-chaat":{"kcal":208,"protein":10,"carbs":36,"fat":4,"fiber":10,"sugar":4,"sodium":473,"satFat":0,"netCarbs":26},"in4-chana-masala":{"kcal":271,"protein":10,"carbs":36,"fat":11,"fiber":10,"sugar":3,"sodium":475,"satFat":1,"netCarbs":26},"in4-chicken-biryani":{"kcal":518,"protein":29,"carbs":56,"fat":20,"fiber":2,"sugar":3,"sodium":237,"satFat":4,"netCarbs":54},"in4-chicken-biryani--v-chicken-breast":{"kcal":486,"protein":36,"carbs":56,"fat":12,"fiber":2,"sugar":3,"sodium":187,"satFat":2,"netCarbs":54},"in4-chicken-curry":{"kcal":395,"protein":36,"carbs":10,"fat":24,"fiber":3,"sugar":4,"sodium":336,"satFat":5,"netCarbs":8},"in4-chicken-curry--v-chicken-breast":{"kcal":347,"protein":47,"carbs":10,"fat":13,"fiber":3,"sugar":4,"sodium":262,"satFat":2,"netCarbs":8},"in4-chicken-freekeh-pilaf":{"kcal":472,"protein":32,"carbs":41,"fat":20,"fiber":2,"sugar":2,"sodium":722,"satFat":4,"netCarbs":39},"in4-chicken-freekeh-pilaf--v-chicken-breast":{"kcal":436,"protein":39,"carbs":41,"fat":11,"fiber":2,"sugar":2,"sodium":667,"satFat":2,"netCarbs":39},"in4-chicken-maqluba":{"kcal":532,"protein":30,"carbs":61,"fat":19,"fiber":6,"sugar":5,"sodium":241,"satFat":4,"netCarbs":56},"in4-chicken-maqluba--v-chicken-breast":{"kcal":500,"protein":37,"carbs":61,"fat":11,"fiber":6,"sugar":5,"sodium":191,"satFat":2,"netCarbs":56},"in4-chicken-shawarma":{"kcal":642,"protein":42,"carbs":64,"fat":25,"fiber":3,"sugar":3,"sodium":325,"satFat":6,"netCarbs":61},"in4-chicken-shawarma--v-chicken-breast":{"kcal":594,"protein":52,"carbs":64,"fat":13,"fiber":3,"sugar":3,"sodium":251,"satFat":3,"netCarbs":61},"in4-chicken-shish-tawook":{"kcal":334,"protein":47,"carbs":6,"fat":13,"fiber":1,"sugar":3,"sodium":253,"satFat":3,"netCarbs":4},"in4-chicken-shish-tawook--v-chicken-thighs":{"kcal":382,"protein":36,"carbs":6,"fat":25,"fiber":1,"sugar":3,"sodium":327,"satFat":6,"netCarbs":4},"in4-chicken-tagine-apricots":{"kcal":497,"protein":38,"carbs":26,"fat":29,"fiber":5,"sugar":19,"sodium":319,"satFat":6,"netCarbs":22},"in4-chicken-tagine-apricots--v-cashew":{"kcal":493,"protein":38,"carbs":27,"fat":28,"fiber":4,"sugar":19,"sodium":320,"satFat":6,"netCarbs":23},"in4-chicken-tagine-apricots--v-chicken-breast":{"kcal":449,"protein":49,"carbs":26,"fat":17,"fiber":5,"sugar":19,"sodium":245,"satFat":3,"netCarbs":22},"in4-chicken-tikka-masala":{"kcal":431,"protein":43,"carbs":11,"fat":24,"fiber":3,"sugar":6,"sodium":273,"satFat":9,"netCarbs":8},"in4-chicken-tikka-masala--v-chicken-thighs":{"kcal":473,"protein":34,"carbs":11,"fat":34,"fiber":3,"sugar":6,"sodium":338,"satFat":12,"netCarbs":8},"in4-chicken-yassa":{"kcal":683,"protein":41,"carbs":68,"fat":28,"fiber":4,"sugar":5,"sodium":369,"satFat":6,"netCarbs":64},"in4-chicken-yassa--v-chicken-breast":{"kcal":635,"protein":52,"carbs":68,"fat":16,"fiber":4,"sugar":5,"sodium":295,"satFat":2,"netCarbs":64},"in4-curried-coconut-shrimp-noodles":{"kcal":616,"protein":36,"carbs":54,"fat":30,"fiber":3,"sugar":5,"sodium":444,"satFat":20,"netCarbs":51},"in4-dal-tadka":{"kcal":251,"protein":13,"carbs":35,"fat":8,"fiber":6,"sugar":3,"sodium":162,"satFat":1,"netCarbs":29},"in4-dolmas":{"kcal":253,"protein":4,"carbs":32,"fat":13,"fiber":4,"sugar":3,"sodium":107,"satFat":2,"netCarbs":28},"in4-doro-wat":{"kcal":795,"protein":51,"carbs":66,"fat":35,"fiber":4,"sugar":4,"sodium":422,"satFat":13,"netCarbs":62},"in4-egg-curry":{"kcal":200,"protein":11,"carbs":7,"fat":14,"fiber":2,"sugar":3,"sodium":268,"satFat":3,"netCarbs":6},"in4-falafel-wrap":{"kcal":496,"protein":16,"carbs":62,"fat":22,"fiber":12,"sugar":4,"sodium":742,"satFat":3,"netCarbs":50},"in4-fattoush":{"kcal":213,"protein":5,"carbs":26,"fat":11,"fiber":4,"sugar":5,"sodium":324,"satFat":1,"netCarbs":23},"in4-fish-sayadieh":{"kcal":519,"protein":37,"carbs":63,"fat":12,"fiber":3,"sugar":3,"sodium":254,"satFat":2,"netCarbs":61},"in4-fish-sayadieh--v-salmon":{"kcal":739,"protein":42,"carbs":63,"fat":34,"fiber":3,"sugar":3,"sodium":263,"satFat":7,"netCarbs":61},"in4-ghormeh-sabzi":{"kcal":668,"protein":27,"carbs":60,"fat":35,"fiber":5,"sugar":2,"sodium":299,"satFat":13,"netCarbs":55},"in4-goan-fish-curry":{"kcal":462,"protein":38,"carbs":11,"fat":31,"fiber":2,"sugar":8,"sodium":274,"satFat":21,"netCarbs":10},"in4-harissa-chicken-quinoa":{"kcal":585,"protein":40,"carbs":47,"fat":27,"fiber":6,"sugar":2,"sodium":955,"satFat":6,"netCarbs":41},"in4-harissa-chicken-quinoa--v-chicken-breast":{"kcal":543,"protein":49,"carbs":47,"fat":17,"fiber":6,"sugar":2,"sodium":890,"satFat":3,"netCarbs":41},"in4-hummus-plate":{"kcal":546,"protein":19,"carbs":73,"fat":22,"fiber":13,"sugar":4,"sodium":808,"satFat":3,"netCarbs":60},"in4-jollof-rice":{"kcal":323,"protein":6,"carbs":57,"fat":8,"fiber":3,"sugar":4,"sodium":406,"satFat":1,"netCarbs":55},"in4-keema-matar":{"kcal":476,"protein":24,"carbs":12,"fat":37,"fiber":4,"sugar":5,"sodium":237,"satFat":13,"netCarbs":8},"in4-kheer":{"kcal":345,"protein":11,"carbs":49,"fat":12,"fiber":1,"sugar":29,"sodium":106,"satFat":5,"netCarbs":48},"in4-kheer--v-cashew":{"kcal":343,"protein":11,"carbs":49,"fat":12,"fiber":1,"sugar":29,"sodium":107,"satFat":5,"netCarbs":48},"in4-kibbeh":{"kcal":420,"protein":24,"carbs":18,"fat":27,"fiber":1,"sugar":1,"sodium":175,"satFat":8,"netCarbs":17},"in4-lamb-rogan-josh":{"kcal":790,"protein":40,"carbs":12,"fat":64,"fiber":3,"sugar":5,"sodium":319,"satFat":24,"netCarbs":9},"in4-lamb-shish-kebab":{"kcal":685,"protein":34,"carbs":8,"fat":57,"fiber":2,"sugar":3,"sodium":268,"satFat":22,"netCarbs":6},"in4-lentil-soup":{"kcal":358,"protein":19,"carbs":56,"fat":8,"fiber":9,"sugar":5,"sodium":913,"satFat":1,"netCarbs":46},"in4-maafe":{"kcal":848,"protein":48,"carbs":75,"fat":41,"fiber":5,"sugar":8,"sodium":484,"satFat":9,"netCarbs":71},"in4-maafe--v-butternut-squash":{"kcal":944,"protein":50,"carbs":101,"fat":41,"fiber":9,"sugar":12,"sodium":477,"satFat":9,"netCarbs":92},"in4-maafe--v-chicken-breast":{"kcal":800,"protein":59,"carbs":75,"fat":29,"fiber":5,"sugar":8,"sodium":410,"satFat":5,"netCarbs":71},"in4-malai-kofta":{"kcal":475,"protein":18,"carbs":25,"fat":35,"fiber":3,"sugar":6,"sodium":180,"satFat":15,"netCarbs":21},"in4-misir-wot":{"kcal":344,"protein":19,"carbs":52,"fat":8,"fiber":10,"sugar":4,"sodium":167,"satFat":1,"netCarbs":42},"in4-mujadara":{"kcal":451,"protein":16,"carbs":73,"fat":11,"fiber":7,"sugar":3,"sodium":163,"satFat":2,"netCarbs":66},"in4-palak-paneer":{"kcal":308,"protein":17,"carbs":11,"fat":23,"fiber":4,"sugar":4,"sodium":250,"satFat":13,"netCarbs":8},"in4-paneer-tikka":{"kcal":399,"protein":24,"carbs":12,"fat":30,"fiber":2,"sugar":7,"sodium":200,"satFat":17,"netCarbs":10},"in4-rajma":{"kcal":200,"protein":8,"carbs":27,"fat":8,"fiber":10,"sugar":5,"sodium":490,"satFat":1,"netCarbs":16},"in4-red-red":{"kcal":318,"protein":8,"carbs":51,"fat":11,"fiber":7,"sugar":19,"sodium":539,"satFat":1,"netCarbs":43},"in4-shakshuka":{"kcal":215,"protein":11,"carbs":11,"fat":14,"fiber":3,"sugar":6,"sodium":262,"satFat":3,"netCarbs":8},"in4-shrimp-curry":{"kcal":443,"protein":38,"carbs":11,"fat":29,"fiber":2,"sugar":8,"sodium":391,"satFat":20,"netCarbs":10},"in4-sukuma-wiki":{"kcal":104,"protein":3,"carbs":8,"fat":7,"fiber":4,"sugar":2,"sodium":162,"satFat":1,"netCarbs":4},"in4-tabbouleh":{"kcal":179,"protein":4,"carbs":19,"fat":11,"fiber":3,"sugar":3,"sodium":169,"satFat":1,"netCarbs":16},"in4-tandoori-chicken":{"kcal":423,"protein":41,"carbs":7,"fat":25,"fiber":2,"sugar":4,"sodium":381,"satFat":7,"netCarbs":5},"in4-tandoori-chicken-tacos":{"kcal":430,"protein":35,"carbs":29,"fat":21,"fiber":5,"sugar":3,"sodium":351,"satFat":5,"netCarbs":24},"in4-tandoori-chicken-tacos--v-chicken-breast":{"kcal":388,"protein":44,"carbs":29,"fat":11,"fiber":5,"sugar":3,"sodium":286,"satFat":2,"netCarbs":24},"in4-turmeric-ginger-lentil-soup":{"kcal":543,"protein":21,"carbs":56,"fat":29,"fiber":9,"sugar":7,"sodium":615,"satFat":20,"netCarbs":47},"in4-vegetable-biryani":{"kcal":373,"protein":8,"carbs":68,"fat":8,"fiber":6,"sugar":5,"sodium":148,"satFat":1,"netCarbs":62},"in4-vegetable-kebabs":{"kcal":182,"protein":5,"carbs":14,"fat":14,"fiber":4,"sugar":6,"sodium":171,"satFat":2,"netCarbs":10},"in4-vegetable-kebabs--v-eggplant":{"kcal":202,"protein":6,"carbs":19,"fat":14,"fiber":7,"sugar":9,"sodium":169,"satFat":2,"netCarbs":12},"in4-vegetable-korma":{"kcal":416,"protein":9,"carbs":30,"fat":33,"fiber":7,"sugar":10,"sodium":220,"satFat":20,"netCarbs":23},"in4-vegetable-poha":{"kcal":595,"protein":11,"carbs":106,"fat":14,"fiber":4,"sugar":2,"sodium":204,"satFat":1,"netCarbs":103},"in4-vegetable-tagine":{"kcal":298,"protein":8,"carbs":51,"fat":9,"fiber":11,"sugar":23,"sodium":351,"satFat":1,"netCarbs":40},"in4-vegetable-tagine--v-butternut-squash":{"kcal":393,"protein":10,"carbs":76,"fat":9,"fiber":15,"sugar":28,"sodium":345,"satFat":1,"netCarbs":61},"in4-vegetable-tagine--v-cannellini-beans":{"kcal":282,"protein":8,"carbs":50,"fat":8,"fiber":10,"sugar":23,"sodium":335,"satFat":1,"netCarbs":40},"in4-vegetable-tagine--v-eggplant":{"kcal":318,"protein":8,"carbs":56,"fat":9,"fiber":14,"sugar":26,"sodium":350,"satFat":1,"netCarbs":42},"in4-vegetable-upma":{"kcal":282,"protein":7,"carbs":41,"fat":10,"fiber":4,"sugar":4,"sodium":220,"satFat":1,"netCarbs":37},"in4-zaatar-chickpea-burgers":{"kcal":313,"protein":12,"carbs":37,"fat":15,"fiber":12,"sugar":3,"sodium":480,"satFat":2,"netCarbs":25},"in4-zaatar-chickpea-burgers--v-cannellini-beans":{"kcal":281,"protein":12,"carbs":35,"fat":12,"fiber":11,"sugar":3,"sodium":447,"satFat":1,"netCarbs":25},"it1-spaghetti-aglio-e-olio":{"kcal":668,"protein":15,"carbs":87,"fat":29,"fiber":4,"sugar":3,"sodium":156,"satFat":4,"netCarbs":83},"it1-spaghetti-aglio-e-olio--v-linguine":{"kcal":668,"protein":15,"carbs":87,"fat":29,"fiber":4,"sugar":3,"sodium":156,"satFat":4,"netCarbs":83},"it10-chicken-piccata":{"kcal":416,"protein":46,"carbs":2,"fat":24,"fiber":0,"sugar":1,"sodium":447,"satFat":8,"netCarbs":2},"it10-chicken-piccata--v-chicken-thighs":{"kcal":342,"protein":21,"carbs":2,"fat":29,"fiber":0,"sugar":1,"sodium":452,"satFat":10,"netCarbs":2},"it11-shrimp-scampi":{"kcal":654,"protein":46,"carbs":66,"fat":20,"fiber":3,"sugar":3,"sodium":359,"satFat":9,"netCarbs":63},"it12-lasagna-bolognese":{"kcal":812,"protein":45,"carbs":68,"fat":41,"fiber":6,"sugar":13,"sodium":1265,"satFat":18,"netCarbs":62},"it12-lasagna-bolognese--v-ground-turkey":{"kcal":775,"protein":45,"carbs":68,"fat":37,"fiber":6,"sugar":13,"sodium":1267,"satFat":16,"netCarbs":62},"it13-fettuccine-alfredo":{"kcal":1088,"protein":29,"carbs":93,"fat":67,"fiber":4,"sugar":6,"sodium":856,"satFat":41,"netCarbs":89},"it14-sausage-and-peppers":{"kcal":621,"protein":26,"carbs":15,"fat":51,"fiber":3,"sugar":8,"sodium":1395,"satFat":16,"netCarbs":12},"it15-chicken-cacciatore":{"kcal":542,"protein":46,"carbs":25,"fat":29,"fiber":7,"sugar":14,"sodium":836,"satFat":6,"netCarbs":19},"it15-chicken-cacciatore--v-chicken-breast":{"kcal":691,"protein":96,"carbs":25,"fat":20,"fiber":7,"sugar":14,"sodium":827,"satFat":4,"netCarbs":19},"it16-pasta-puttanesca":{"kcal":619,"protein":20,"carbs":102,"fat":16,"fiber":9,"sugar":12,"sodium":1006,"satFat":2,"netCarbs":94},"it16-pasta-puttanesca--v-linguine":{"kcal":619,"protein":20,"carbs":102,"fat":16,"fiber":9,"sugar":12,"sodium":1006,"satFat":2,"netCarbs":94},"it17-pork-saltimbocca":{"kcal":601,"protein":40,"carbs":8,"fat":42,"fiber":1,"sugar":0,"sodium":877,"satFat":16,"netCarbs":7},"it18-baked-ziti":{"kcal":675,"protein":33,"carbs":78,"fat":25,"fiber":6,"sugar":11,"sodium":1365,"satFat":14,"netCarbs":72},"it19-seafood-linguine":{"kcal":521,"protein":21,"carbs":73,"fat":13,"fiber":4,"sugar":5,"sodium":536,"satFat":2,"netCarbs":69},"it2-spaghetti-carbonara":{"kcal":792,"protein":35,"carbs":89,"fat":32,"fiber":4,"sugar":3,"sodium":1440,"satFat":12,"netCarbs":85},"it2-spaghetti-carbonara--v-linguine":{"kcal":792,"protein":35,"carbs":89,"fat":32,"fiber":4,"sugar":3,"sodium":1440,"satFat":12,"netCarbs":85},"it20-zucchini-ricotta-shells":{"kcal":540,"protein":26,"carbs":63,"fat":20,"fiber":5,"sugar":10,"sodium":1069,"satFat":11,"netCarbs":58},"it20-zucchini-ricotta-shells--v-eggplant":{"kcal":567,"protein":27,"carbs":70,"fat":21,"fiber":9,"sugar":14,"sodium":1067,"satFat":11,"netCarbs":61},"it21-caprese-salad":{"kcal":289,"protein":14,"carbs":8,"fat":23,"fiber":2,"sugar":5,"sodium":509,"satFat":9,"netCarbs":6},"it22-panzanella":{"kcal":323,"protein":6,"carbs":33,"fat":20,"fiber":3,"sugar":6,"sodium":398,"satFat":3,"netCarbs":30},"it23-garlicky-broccoli-rabe":{"kcal":152,"protein":5,"carbs":12,"fat":11,"fiber":5,"sugar":3,"sodium":202,"satFat":1,"netCarbs":8},"it24-tiramisu":{"kcal":468,"protein":9,"carbs":41,"fat":30,"fiber":1,"sugar":31,"sodium":115,"satFat":18,"netCarbs":40},"it25-spinach-ricotta-frittata":{"kcal":284,"protein":17,"carbs":6,"fat":21,"fiber":1,"sugar":1,"sodium":442,"satFat":7,"netCarbs":5},"it3-chicken-parmesan":{"kcal":824,"protein":70,"carbs":54,"fat":35,"fiber":5,"sugar":10,"sodium":1605,"satFat":12,"netCarbs":49},"it3-chicken-parmesan--v-chicken-thighs":{"kcal":750,"protein":45,"carbs":54,"fat":39,"fiber":5,"sugar":10,"sodium":1610,"satFat":13,"netCarbs":49},"it4-beef-bolognese":{"kcal":660,"protein":35,"carbs":73,"fat":24,"fiber":6,"sugar":12,"sodium":461,"satFat":8,"netCarbs":67},"it4-beef-bolognese--v-ground-turkey":{"kcal":587,"protein":35,"carbs":73,"fat":16,"fiber":6,"sugar":12,"sodium":466,"satFat":4,"netCarbs":67},"it5-margherita-pizza":{"kcal":522,"protein":23,"carbs":58,"fat":23,"fiber":3,"sugar":6,"sodium":1237,"satFat":9,"netCarbs":55},"it6-mushroom-risotto":{"kcal":510,"protein":14,"carbs":68,"fat":18,"fiber":2,"sugar":5,"sodium":1245,"satFat":9,"netCarbs":65},"it7-eggplant-parmesan":{"kcal":588,"protein":22,"carbs":49,"fat":35,"fiber":8,"sugar":14,"sodium":1266,"satFat":10,"netCarbs":40},"it8-pesto-pasta":{"kcal":678,"protein":20,"carbs":97,"fat":23,"fiber":6,"sugar":5,"sodium":620,"satFat":4,"netCarbs":91},"it9-osso-buco":{"kcal":906,"protein":66,"carbs":14,"fat":59,"fiber":3,"sugar":6,"sodium":818,"satFat":21,"netCarbs":11},"med1-grilled-salmon-lemon-herbs":{"kcal":452,"protein":35,"carbs":3,"fat":33,"fiber":1,"sugar":1,"sodium":247,"satFat":7,"netCarbs":2},"med1-grilled-salmon-lemon-herbs--v-cod":{"kcal":238,"protein":31,"carbs":3,"fat":11,"fiber":1,"sugar":1,"sodium":238,"satFat":2,"netCarbs":2},"med10-baked-eggplant-feta":{"kcal":275,"protein":7,"carbs":20,"fat":20,"fiber":9,"sugar":12,"sodium":657,"satFat":6,"netCarbs":11},"med11-mediterranean-chickpea-salad":{"kcal":294,"protein":10,"carbs":35,"fat":14,"fiber":10,"sugar":4,"sodium":466,"satFat":2,"netCarbs":26},"med11-mediterranean-chickpea-salad--v-cannellini-beans":{"kcal":262,"protein":11,"carbs":33,"fat":11,"fiber":8,"sugar":4,"sodium":433,"satFat":2,"netCarbs":26},"med12-hummus-veggie-wrap":{"kcal":311,"protein":10,"carbs":38,"fat":14,"fiber":7,"sugar":5,"sodium":815,"satFat":3,"netCarbs":31},"med13-roasted-mediterranean-vegetables":{"kcal":135,"protein":2,"carbs":12,"fat":10,"fiber":5,"sugar":7,"sodium":108,"satFat":1,"netCarbs":8},"med14-herbed-quinoa-pilaf":{"kcal":363,"protein":11,"carbs":44,"fat":17,"fiber":5,"sugar":1,"sodium":601,"satFat":2,"netCarbs":39},"med15-mediterranean-egg-scramble":{"kcal":271,"protein":16,"carbs":5,"fat":20,"fiber":1,"sugar":3,"sodium":661,"satFat":7,"netCarbs":4},"med2-chickpea-spinach-stew":{"kcal":284,"protein":12,"carbs":39,"fat":11,"fiber":11,"sugar":5,"sodium":748,"satFat":1,"netCarbs":28},"med2-chickpea-spinach-stew--v-cannellini-beans":{"kcal":252,"protein":12,"carbs":37,"fat":8,"fiber":9,"sugar":5,"sodium":715,"satFat":1,"netCarbs":28},"med3-baked-cod-tomatoes-olives":{"kcal":272,"protein":31,"carbs":7,"fat":13,"fiber":2,"sugar":2,"sodium":366,"satFat":2,"netCarbs":5},"med3-baked-cod-tomatoes-olives--v-salmon":{"kcal":486,"protein":36,"carbs":7,"fat":35,"fiber":2,"sugar":2,"sodium":374,"satFat":7,"netCarbs":5},"med4-shakshuka":{"kcal":256,"protein":14,"carbs":21,"fat":15,"fiber":5,"sugar":12,"sodium":625,"satFat":3,"netCarbs":16},"med5-falafel-tahini":{"kcal":544,"protein":14,"carbs":39,"fat":39,"fiber":11,"sugar":2,"sodium":487,"satFat":5,"netCarbs":28},"med6-stuffed-bell-peppers":{"kcal":421,"protein":25,"carbs":26,"fat":25,"fiber":4,"sugar":9,"sodium":340,"satFat":8,"netCarbs":22},"med6-stuffed-bell-peppers--v-ground-turkey":{"kcal":347,"protein":25,"carbs":26,"fat":17,"fiber":4,"sugar":9,"sodium":345,"satFat":4,"netCarbs":22},"med7-shrimp-orzo":{"kcal":543,"protein":46,"carbs":53,"fat":16,"fiber":3,"sugar":5,"sodium":581,"satFat":5,"netCarbs":50},"med8-mediterranean-lentil-soup":{"kcal":256,"protein":14,"carbs":41,"fat":6,"fiber":7,"sugar":6,"sodium":801,"satFat":1,"netCarbs":33},"med9-lamb-kofta-yogurt":{"kcal":569,"protein":35,"carbs":7,"fat":44,"fiber":1,"sugar":4,"sodium":276,"satFat":19,"netCarbs":6},"med9-lamb-kofta-yogurt--v-yogurt":{"kcal":537,"protein":31,"carbs":7,"fat":42,"fiber":1,"sugar":4,"sodium":279,"satFat":19,"netCarbs":6},"mx2-apple-pie":{"kcal":466,"protein":5,"carbs":70,"fat":20,"fiber":5,"sugar":35,"sodium":284,"satFat":7,"netCarbs":65},"mx2-bbq-pulled-pork":{"kcal":583,"protein":37,"carbs":49,"fat":25,"fiber":2,"sugar":22,"sodium":1204,"satFat":8,"netCarbs":47},"mx2-beef-barbacoa":{"kcal":501,"protein":35,"carbs":27,"fat":28,"fiber":4,"sugar":2,"sodium":492,"satFat":10,"netCarbs":23},"mx2-beef-chili":{"kcal":355,"protein":27,"carbs":21,"fat":18,"fiber":9,"sugar":5,"sodium":970,"satFat":7,"netCarbs":12},"mx2-breakfast-tacos":{"kcal":613,"protein":24,"carbs":66,"fat":28,"fiber":6,"sugar":4,"sodium":1078,"satFat":9,"netCarbs":61},"mx2-buffalo-chicken-wings":{"kcal":648,"protein":50,"carbs":4,"fat":48,"fiber":1,"sugar":2,"sodium":1905,"satFat":16,"netCarbs":3},"mx2-camarones-a-la-diabla":{"kcal":266,"protein":35,"carbs":7,"fat":11,"fiber":2,"sugar":3,"sodium":503,"satFat":1,"netCarbs":6},"mx2-carne-asada-tacos":{"kcal":652,"protein":37,"carbs":41,"fat":39,"fiber":6,"sugar":2,"sodium":759,"satFat":12,"netCarbs":34},"mx2-carnitas":{"kcal":470,"protein":35,"carbs":28,"fat":24,"fiber":4,"sugar":3,"sodium":566,"satFat":8,"netCarbs":24},"mx2-cheese-enchiladas":{"kcal":376,"protein":15,"carbs":28,"fat":23,"fiber":4,"sugar":3,"sodium":433,"satFat":10,"netCarbs":24},"mx2-chicken-enchiladas-verdes":{"kcal":418,"protein":24,"carbs":31,"fat":22,"fiber":5,"sugar":4,"sodium":938,"satFat":9,"netCarbs":26},"mx2-chicken-fajitas":{"kcal":615,"protein":38,"carbs":54,"fat":28,"fiber":6,"sugar":6,"sodium":982,"satFat":7,"netCarbs":48},"mx2-chicken-tinga-tacos":{"kcal":608,"protein":39,"carbs":43,"fat":32,"fiber":7,"sugar":5,"sodium":271,"satFat":10,"netCarbs":37},"mx2-chilaquiles-verdes":{"kcal":494,"protein":14,"carbs":37,"fat":32,"fiber":5,"sugar":7,"sodium":1174,"satFat":9,"netCarbs":32},"mx2-chile-verde-pork":{"kcal":396,"protein":30,"carbs":10,"fat":26,"fiber":3,"sugar":6,"sodium":679,"satFat":7,"netCarbs":7},"mx2-chiles-rellenos":{"kcal":430,"protein":22,"carbs":16,"fat":31,"fiber":2,"sugar":4,"sodium":743,"satFat":13,"netCarbs":14},"mx2-chocolate-chip-cookies":{"kcal":480,"protein":5,"carbs":62,"fat":25,"fiber":2,"sugar":41,"sodium":224,"satFat":15,"netCarbs":60},"mx2-churros":{"kcal":329,"protein":4,"carbs":33,"fat":20,"fiber":1,"sugar":17,"sodium":125,"satFat":6,"netCarbs":32},"mx2-classic-cheeseburger":{"kcal":615,"protein":42,"carbs":31,"fat":35,"fiber":2,"sugar":7,"sodium":1317,"satFat":15,"netCarbs":29},"mx2-classic-pancakes":{"kcal":321,"protein":9,"carbs":46,"fat":11,"fiber":1,"sugar":10,"sodium":638,"satFat":6,"netCarbs":45},"mx2-club-sandwich":{"kcal":888,"protein":40,"carbs":46,"fat":60,"fiber":3,"sugar":7,"sodium":1400,"satFat":19,"netCarbs":43},"mx2-cobb-salad":{"kcal":569,"protein":34,"carbs":10,"fat":44,"fiber":5,"sugar":4,"sodium":726,"satFat":12,"netCarbs":6},"mx2-coconut-rice-and-peas":{"kcal":398,"protein":8,"carbs":59,"fat":15,"fiber":4,"sugar":3,"sodium":419,"satFat":13,"netCarbs":55},"mx2-coleslaw":{"kcal":147,"protein":1,"carbs":8,"fat":13,"fiber":2,"sugar":5,"sodium":341,"satFat":1,"netCarbs":6},"mx2-cornbread":{"kcal":188,"protein":5,"carbs":24,"fat":8,"fiber":2,"sugar":2,"sodium":347,"satFat":4,"netCarbs":22},"mx2-cuban-black-beans":{"kcal":135,"protein":6,"carbs":18,"fat":5,"fiber":7,"sugar":2,"sodium":596,"satFat":1,"netCarbs":11},"mx2-cuban-black-beans--v-pinto-beans":{"kcal":131,"protein":5,"carbs":17,"fat":5,"fiber":6,"sugar":2,"sodium":599,"satFat":1,"netCarbs":11},"mx2-deviled-eggs":{"kcal":120,"protein":6,"carbs":1,"fat":10,"fiber":0,"sugar":0,"sodium":223,"satFat":2,"netCarbs":0},"mx2-elote-mexican-street-corn":{"kcal":233,"protein":7,"carbs":19,"fat":16,"fiber":3,"sugar":6,"sodium":360,"satFat":5,"netCarbs":17},"mx2-flan-mexicano":{"kcal":361,"protein":11,"carbs":57,"fat":11,"fiber":0,"sugar":56,"sodium":154,"satFat":6,"netCarbs":57},"mx2-french-toast":{"kcal":298,"protein":11,"carbs":34,"fat":13,"fiber":2,"sugar":9,"sodium":349,"satFat":6,"netCarbs":32},"mx2-fried-sweet-plantains":{"kcal":284,"protein":2,"carbs":43,"fat":14,"fiber":2,"sugar":20,"sodium":5,"satFat":1,"netCarbs":41},"mx2-gazpacho":{"kcal":148,"protein":3,"carbs":13,"fat":11,"fiber":3,"sugar":8,"sodium":308,"satFat":1,"netCarbs":9},"mx2-grilled-cheese-sandwich":{"kcal":414,"protein":15,"carbs":29,"fat":27,"fiber":2,"sugar":3,"sodium":550,"satFat":16,"netCarbs":27},"mx2-grilled-salmon":{"kcal":422,"protein":35,"carbs":3,"fat":30,"fiber":1,"sugar":1,"sodium":396,"satFat":6,"netCarbs":2},"mx2-grilled-salmon--v-cod":{"kcal":208,"protein":31,"carbs":3,"fat":8,"fiber":1,"sugar":1,"sodium":387,"satFat":1,"netCarbs":2},"mx2-guacamole":{"kcal":255,"protein":4,"carbs":17,"fat":22,"fiber":11,"sugar":3,"sodium":308,"satFat":3,"netCarbs":6},"mx2-huevos-rancheros":{"kcal":415,"protein":18,"carbs":40,"fat":21,"fiber":9,"sugar":4,"sodium":638,"satFat":5,"netCarbs":31},"mx2-huevos-rancheros--v-pinto-beans":{"kcal":412,"protein":17,"carbs":40,"fat":22,"fiber":8,"sugar":4,"sodium":640,"satFat":5,"netCarbs":31},"mx2-jamaican-curry-chicken":{"kcal":443,"protein":42,"carbs":17,"fat":23,"fiber":3,"sugar":2,"sodium":769,"satFat":6,"netCarbs":14},"mx2-jamaican-jerk-chicken":{"kcal":383,"protein":40,"carbs":4,"fat":23,"fiber":1,"sugar":1,"sodium":863,"satFat":6,"netCarbs":3},"mx2-jambalaya":{"kcal":525,"protein":25,"carbs":57,"fat":21,"fiber":3,"sugar":4,"sodium":772,"satFat":6,"netCarbs":54},"mx2-mac-and-cheese":{"kcal":616,"protein":26,"carbs":65,"fat":27,"fiber":3,"sugar":6,"sodium":604,"satFat":16,"netCarbs":62},"mx2-mashed-potatoes":{"kcal":302,"protein":6,"carbs":42,"fat":13,"fiber":5,"sugar":4,"sodium":426,"satFat":8,"netCarbs":37},"mx2-meatloaf":{"kcal":459,"protein":34,"carbs":21,"fat":26,"fiber":1,"sugar":7,"sodium":867,"satFat":10,"netCarbs":20},"mx2-mexican-rice":{"kcal":305,"protein":6,"carbs":57,"fat":5,"fiber":2,"sugar":4,"sodium":505,"satFat":1,"netCarbs":55},"mx2-new-england-clam-chowder":{"kcal":323,"protein":17,"carbs":30,"fat":15,"fiber":3,"sugar":6,"sodium":600,"satFat":7,"netCarbs":27},"mx2-paella-valenciana":{"kcal":499,"protein":35,"carbs":57,"fat":14,"fiber":3,"sugar":4,"sodium":938,"satFat":3,"netCarbs":54},"mx2-patatas-bravas":{"kcal":332,"protein":8,"carbs":55,"fat":11,"fiber":9,"sugar":11,"sodium":983,"satFat":1,"netCarbs":46},"mx2-pot-roast":{"kcal":492,"protein":35,"carbs":20,"fat":30,"fiber":3,"sugar":3,"sodium":760,"satFat":11,"netCarbs":17},"mx2-pozole-rojo":{"kcal":316,"protein":23,"carbs":19,"fat":16,"fiber":4,"sugar":2,"sodium":723,"satFat":5,"netCarbs":16},"mx2-quesadillas-de-queso":{"kcal":552,"protein":21,"carbs":48,"fat":31,"fiber":3,"sugar":3,"sodium":901,"satFat":17,"netCarbs":45},"mx2-refried-beans":{"kcal":141,"protein":4,"carbs":15,"fat":8,"fiber":5,"sugar":1,"sodium":451,"satFat":1,"netCarbs":10},"mx2-shrimp-boil":{"kcal":506,"protein":46,"carbs":35,"fat":22,"fiber":6,"sugar":7,"sodium":1943,"satFat":7,"netCarbs":29},"mx2-shrimp-fajitas":{"kcal":516,"protein":43,"carbs":54,"fat":15,"fiber":6,"sugar":6,"sodium":1054,"satFat":4,"netCarbs":48},"mx2-sloppy-joes":{"kcal":568,"protein":37,"carbs":40,"fat":28,"fiber":2,"sugar":15,"sodium":987,"satFat":11,"netCarbs":39},"mx2-southern-fried-chicken":{"kcal":642,"protein":47,"carbs":37,"fat":34,"fiber":2,"sugar":4,"sodium":864,"satFat":7,"netCarbs":35},"mx2-spanish-churros-con-chocolate":{"kcal":488,"protein":6,"carbs":52,"fat":30,"fiber":2,"sugar":33,"sodium":137,"satFat":12,"netCarbs":49},"mx2-spanish-tortilla":{"kcal":513,"protein":10,"carbs":29,"fat":41,"fiber":4,"sugar":2,"sodium":474,"satFat":7,"netCarbs":25},"mx2-tortilla-soup":{"kcal":222,"protein":7,"carbs":31,"fat":10,"fiber":8,"sugar":6,"sodium":733,"satFat":1,"netCarbs":23},"mx2-tortilla-soup--v-pinto-beans":{"kcal":220,"protein":6,"carbs":31,"fat":10,"fiber":7,"sugar":6,"sodium":734,"satFat":1,"netCarbs":23},"mx2-tostadas-de-frijoles":{"kcal":317,"protein":13,"carbs":54,"fat":8,"fiber":16,"sugar":4,"sodium":857,"satFat":1,"netCarbs":37},"mx2-tostadas-de-frijoles--v-pinto-beans":{"kcal":310,"protein":11,"carbs":52,"fat":8,"fiber":15,"sugar":4,"sodium":861,"satFat":1,"netCarbs":38},"mx2-vegetarian-black-bean-enchiladas":{"kcal":350,"protein":10,"carbs":51,"fat":13,"fiber":13,"sugar":6,"sodium":729,"satFat":1,"netCarbs":38},"mx2-vegetarian-black-bean-enchiladas--v-pinto-beans":{"kcal":346,"protein":9,"carbs":50,"fat":14,"fiber":12,"sugar":6,"sodium":731,"satFat":2,"netCarbs":38},"mx2-vegetarian-chili":{"kcal":189,"protein":8,"carbs":28,"fat":6,"fiber":11,"sugar":5,"sodium":1008,"satFat":1,"netCarbs":17},"pt7-black-bean-quesadillas":{"kcal":324,"protein":14,"carbs":37,"fat":14,"fiber":8,"sugar":2,"sodium":588,"satFat":6,"netCarbs":28},"pt7-black-bean-quesadillas--v-monterey-jack":{"kcal":324,"protein":14,"carbs":37,"fat":14,"fiber":8,"sugar":2,"sodium":588,"satFat":6,"netCarbs":28},"pt7-black-bean-quesadillas--v-pinto-beans":{"kcal":321,"protein":13,"carbs":36,"fat":15,"fiber":7,"sugar":2,"sodium":590,"satFat":6,"netCarbs":29},"pt7-black-bean-soup":{"kcal":228,"protein":12,"carbs":37,"fat":4,"fiber":14,"sugar":2,"sodium":909,"satFat":1,"netCarbs":23},"pt7-black-bean-soup--v-pinto-beans":{"kcal":219,"protein":10,"carbs":35,"fat":5,"fiber":11,"sugar":2,"sodium":915,"satFat":1,"netCarbs":24},"pt7-black-bean-tacos":{"kcal":282,"protein":12,"carbs":49,"fat":6,"fiber":13,"sugar":3,"sodium":576,"satFat":1,"netCarbs":36},"pt7-black-bean-tacos--v-pinto-beans":{"kcal":276,"protein":10,"carbs":47,"fat":6,"fiber":11,"sugar":3,"sodium":579,"satFat":1,"netCarbs":36},"pt7-cacio-e-pepe":{"kcal":476,"protein":19,"carbs":68,"fat":14,"fiber":3,"sugar":3,"sodium":603,"satFat":8,"netCarbs":65},"pt7-cacio-e-pepe--v-linguine":{"kcal":476,"protein":19,"carbs":68,"fat":14,"fiber":3,"sugar":3,"sodium":603,"satFat":8,"netCarbs":65},"pt7-chickpea-garlic-rosemary-pasta":{"kcal":500,"protein":16,"carbs":79,"fat":13,"fiber":7,"sugar":3,"sodium":383,"satFat":2,"netCarbs":72},"pt7-chickpea-garlic-rosemary-pasta--v-cannellini-beans":{"kcal":484,"protein":16,"carbs":78,"fat":12,"fiber":6,"sugar":3,"sodium":367,"satFat":2,"netCarbs":72},"pt7-chickpea-spinach-stew":{"kcal":375,"protein":12,"carbs":39,"fat":21,"fiber":11,"sugar":6,"sodium":671,"satFat":11,"netCarbs":27},"pt7-chickpea-spinach-stew--v-cannellini-beans":{"kcal":344,"protein":12,"carbs":37,"fat":18,"fiber":9,"sugar":6,"sodium":638,"satFat":11,"netCarbs":27},"pt7-chickpea-spinach-stew--v-kale":{"kcal":376,"protein":12,"carbs":38,"fat":21,"fiber":11,"sugar":6,"sodium":661,"satFat":11,"netCarbs":27},"pt7-chinese-tomato-egg-stir-fry":{"kcal":276,"protein":12,"carbs":8,"fat":22,"fiber":2,"sugar":5,"sodium":612,"satFat":5,"netCarbs":7},"pt7-coconut-chickpea-curry":{"kcal":444,"protein":13,"carbs":40,"fat":28,"fiber":11,"sugar":8,"sodium":660,"satFat":20,"netCarbs":29},"pt7-coconut-chickpea-curry--v-cannellini-beans":{"kcal":412,"protein":13,"carbs":38,"fat":26,"fiber":9,"sugar":8,"sodium":627,"satFat":20,"netCarbs":29},"pt7-creamy-sundried-tomato-pasta":{"kcal":574,"protein":18,"carbs":72,"fat":24,"fiber":4,"sugar":6,"sodium":542,"satFat":13,"netCarbs":68},"pt7-creamy-sundried-tomato-pasta--v-kale":{"kcal":574,"protein":17,"carbs":72,"fat":25,"fiber":4,"sugar":6,"sodium":535,"satFat":13,"netCarbs":67},"pt7-cuban-black-beans-rice":{"kcal":345,"protein":12,"carbs":65,"fat":4,"fiber":11,"sugar":3,"sodium":607,"satFat":1,"netCarbs":54},"pt7-cuban-black-beans-rice--v-pinto-beans":{"kcal":339,"protein":11,"carbs":63,"fat":5,"fiber":9,"sugar":3,"sodium":611,"satFat":1,"netCarbs":54},"pt7-curried-lentils-rice-kitchari":{"kcal":345,"protein":15,"carbs":55,"fat":8,"fiber":6,"sugar":3,"sodium":752,"satFat":1,"netCarbs":49},"pt7-curried-sardines-rice":{"kcal":422,"protein":21,"carbs":56,"fat":12,"fiber":2,"sugar":3,"sodium":390,"satFat":2,"netCarbs":53},"pt7-egg-drop-soup":{"kcal":86,"protein":6,"carbs":7,"fat":4,"fiber":0,"sugar":1,"sodium":1019,"satFat":1,"netCarbs":7},"pt7-egg-fried-rice":{"kcal":309,"protein":10,"carbs":39,"fat":12,"fiber":2,"sugar":2,"sodium":724,"satFat":3,"netCarbs":37},"pt7-eggs-in-purgatory":{"kcal":224,"protein":12,"carbs":15,"fat":13,"fiber":3,"sugar":9,"sodium":995,"satFat":3,"netCarbs":11},"pt7-french-herb-cheese-omelette":{"kcal":267,"protein":17,"carbs":1,"fat":21,"fiber":0,"sugar":1,"sodium":555,"satFat":10,"netCarbs":1},"pt7-french-herb-rice-pilaf":{"kcal":232,"protein":4,"carbs":39,"fat":6,"fiber":1,"sugar":1,"sodium":449,"satFat":4,"netCarbs":39},"pt7-garlic-soy-noodles":{"kcal":361,"protein":8,"carbs":43,"fat":18,"fiber":2,"sugar":2,"sodium":915,"satFat":9,"netCarbs":41},"pt7-greek-baked-gigantes-beans":{"kcal":276,"protein":11,"carbs":36,"fat":11,"fiber":8,"sugar":5,"sodium":931,"satFat":2,"netCarbs":27},"pt7-greek-lemon-rice-chickpeas":{"kcal":362,"protein":9,"carbs":54,"fat":12,"fiber":5,"sugar":1,"sodium":617,"satFat":2,"netCarbs":49},"pt7-greek-lemon-rice-chickpeas--v-cannellini-beans":{"kcal":346,"protein":9,"carbs":53,"fat":11,"fiber":4,"sugar":1,"sodium":600,"satFat":2,"netCarbs":49},"pt7-greek-lemon-rice-chickpeas--v-kale":{"kcal":362,"protein":9,"carbs":54,"fat":12,"fiber":5,"sugar":1,"sodium":611,"satFat":2,"netCarbs":49},"pt7-indian-egg-curry":{"kcal":303,"protein":12,"carbs":10,"fat":25,"fiber":3,"sugar":6,"sodium":445,"satFat":13,"netCarbs":7},"pt7-japanese-curry-rice":{"kcal":443,"protein":9,"carbs":84,"fat":8,"fiber":6,"sugar":3,"sodium":469,"satFat":1,"netCarbs":78},"pt7-mackerel-rice-bowl":{"kcal":571,"protein":61,"carbs":35,"fat":18,"fiber":1,"sugar":0,"sodium":951,"satFat":5,"netCarbs":34},"pt7-mackerel-rice-bowl--v-quinoa":{"kcal":886,"protein":76,"carbs":83,"fat":26,"fiber":9,"sugar":0,"sodium":957,"satFat":6,"netCarbs":74},"pt7-mediterranean-barley-vegetable-pilaf":{"kcal":266,"protein":6,"carbs":45,"fat":8,"fiber":9,"sugar":3,"sodium":620,"satFat":1,"netCarbs":36},"pt7-mediterranean-tuna-chickpea-salad":{"kcal":276,"protein":23,"carbs":16,"fat":13,"fiber":5,"sugar":1,"sodium":540,"satFat":2,"netCarbs":12},"pt7-mediterranean-tuna-chickpea-salad--v-cannellini-beans":{"kcal":260,"protein":23,"carbs":15,"fat":12,"fiber":4,"sugar":1,"sodium":524,"satFat":2,"netCarbs":12},"pt7-mexican-migas":{"kcal":393,"protein":20,"carbs":21,"fat":26,"fiber":3,"sugar":3,"sodium":781,"satFat":8,"netCarbs":17},"pt7-mexican-migas--v-monterey-jack":{"kcal":393,"protein":20,"carbs":21,"fat":26,"fiber":3,"sugar":3,"sodium":781,"satFat":8,"netCarbs":17},"pt7-mexican-rice-beans-skillet":{"kcal":341,"protein":10,"carbs":66,"fat":5,"fiber":9,"sugar":8,"sodium":593,"satFat":1,"netCarbs":57},"pt7-mexican-rice-beans-skillet--v-pinto-beans":{"kcal":338,"protein":10,"carbs":65,"fat":6,"fiber":8,"sugar":8,"sodium":594,"satFat":1,"netCarbs":57},"pt7-minestrone-soup":{"kcal":221,"protein":8,"carbs":36,"fat":5,"fiber":7,"sugar":6,"sodium":753,"satFat":1,"netCarbs":29},"pt7-moroccan-chickpea-tomato-skillet":{"kcal":273,"protein":10,"carbs":37,"fat":10,"fiber":11,"sugar":4,"sodium":647,"satFat":1,"netCarbs":26},"pt7-moroccan-chickpea-tomato-skillet--v-cannellini-beans":{"kcal":241,"protein":11,"carbs":35,"fat":7,"fiber":9,"sugar":4,"sodium":614,"satFat":1,"netCarbs":26},"pt7-moroccan-lentil-chickpea-stew":{"kcal":246,"protein":12,"carbs":37,"fat":6,"fiber":8,"sugar":4,"sodium":829,"satFat":1,"netCarbs":29},"pt7-moroccan-lentil-chickpea-stew--v-cannellini-beans":{"kcal":236,"protein":12,"carbs":36,"fat":5,"fiber":7,"sugar":4,"sodium":817,"satFat":1,"netCarbs":29},"pt7-one-pot-chili-mac":{"kcal":415,"protein":26,"carbs":39,"fat":17,"fiber":6,"sugar":4,"sodium":672,"satFat":7,"netCarbs":33},"pt7-one-pot-chili-mac--v-ground-turkey":{"kcal":366,"protein":26,"carbs":39,"fat":12,"fiber":6,"sugar":4,"sodium":675,"satFat":5,"netCarbs":33},"pt7-one-pot-chili-mac--v-monterey-jack":{"kcal":415,"protein":26,"carbs":39,"fat":17,"fiber":6,"sugar":4,"sodium":672,"satFat":7,"netCarbs":33},"pt7-pantry-corn-chowder":{"kcal":344,"protein":11,"carbs":59,"fat":11,"fiber":7,"sugar":17,"sodium":515,"satFat":5,"netCarbs":53},"pt7-pantry-lentil-soup":{"kcal":254,"protein":13,"carbs":40,"fat":6,"fiber":8,"sugar":6,"sodium":849,"satFat":1,"netCarbs":32},"pt7-pantry-pasta-primavera":{"kcal":507,"protein":17,"carbs":75,"fat":15,"fiber":6,"sugar":5,"sodium":409,"satFat":4,"netCarbs":69},"pt7-pantry-salmon-patties":{"kcal":313,"protein":21,"carbs":11,"fat":20,"fiber":1,"sugar":1,"sodium":167,"satFat":4,"netCarbs":10},"pt7-pantry-salmon-patties--v-cod":{"kcal":206,"protein":19,"carbs":11,"fat":9,"fiber":1,"sugar":1,"sodium":163,"satFat":2,"netCarbs":10},"pt7-pantry-tomato-basil-pasta":{"kcal":501,"protein":18,"carbs":82,"fat":12,"fiber":7,"sugar":12,"sodium":746,"satFat":3,"netCarbs":75},"pt7-pantry-tomato-basil-pasta--v-rigatoni":{"kcal":501,"protein":18,"carbs":82,"fat":12,"fiber":7,"sugar":12,"sodium":746,"satFat":3,"netCarbs":75},"pt7-pasta-e-fagioli":{"kcal":238,"protein":10,"carbs":39,"fat":5,"fiber":7,"sugar":5,"sodium":822,"satFat":1,"netCarbs":32},"pt7-peanut-sesame-noodles":{"kcal":486,"protein":17,"carbs":70,"fat":16,"fiber":4,"sugar":5,"sodium":754,"satFat":3,"netCarbs":66},"pt7-peanut-sesame-noodles--v-linguine":{"kcal":486,"protein":17,"carbs":70,"fat":16,"fiber":4,"sugar":5,"sodium":754,"satFat":3,"netCarbs":66},"pt7-pinto-bean-tostadas":{"kcal":355,"protein":13,"carbs":46,"fat":14,"fiber":11,"sugar":2,"sodium":654,"satFat":4,"netCarbs":35},"pt7-pinto-bean-tostadas--v-monterey-jack":{"kcal":355,"protein":13,"carbs":46,"fat":14,"fiber":11,"sugar":2,"sodium":654,"satFat":4,"netCarbs":35},"pt7-quinoa-black-bean-bowl":{"kcal":335,"protein":12,"carbs":51,"fat":11,"fiber":9,"sugar":5,"sodium":310,"satFat":1,"netCarbs":42},"pt7-quinoa-black-bean-bowl--v-pinto-beans":{"kcal":332,"protein":11,"carbs":50,"fat":11,"fiber":8,"sugar":5,"sodium":312,"satFat":2,"netCarbs":42},"pt7-rajma-masala":{"kcal":206,"protein":8,"carbs":28,"fat":8,"fiber":11,"sugar":6,"sodium":672,"satFat":1,"netCarbs":17},"pt7-red-beans-rice-sausage":{"kcal":507,"protein":19,"carbs":64,"fat":19,"fiber":11,"sugar":6,"sodium":925,"satFat":6,"netCarbs":54},"pt7-sardine-white-bean-toast":{"kcal":610,"protein":37,"carbs":56,"fat":26,"fiber":8,"sugar":4,"sodium":839,"satFat":4,"netCarbs":48},"pt7-shakshuka":{"kcal":256,"protein":14,"carbs":21,"fat":15,"fiber":5,"sugar":12,"sodium":625,"satFat":3,"netCarbs":15},"pt7-southwest-egg-black-bean-skillet":{"kcal":359,"protein":20,"carbs":28,"fat":20,"fiber":7,"sugar":7,"sodium":736,"satFat":6,"netCarbs":21},"pt7-southwest-egg-black-bean-skillet--v-monterey-jack":{"kcal":359,"protein":20,"carbs":28,"fat":20,"fiber":7,"sugar":7,"sodium":736,"satFat":6,"netCarbs":21},"pt7-southwest-egg-black-bean-skillet--v-pinto-beans":{"kcal":356,"protein":19,"carbs":27,"fat":20,"fiber":6,"sugar":7,"sodium":738,"satFat":6,"netCarbs":21},"pt7-spaghetti-aglio-e-olio":{"kcal":482,"protein":11,"carbs":65,"fat":19,"fiber":3,"sugar":2,"sodium":153,"satFat":3,"netCarbs":62},"pt7-spaghetti-aglio-e-olio--v-linguine":{"kcal":482,"protein":11,"carbs":65,"fat":19,"fiber":3,"sugar":2,"sodium":153,"satFat":3,"netCarbs":62},"pt7-spanish-fideos-tomato":{"kcal":378,"protein":11,"carbs":60,"fat":12,"fiber":6,"sugar":11,"sodium":744,"satFat":2,"netCarbs":54},"pt7-spanish-garlic-butter-beans":{"kcal":243,"protein":10,"carbs":28,"fat":11,"fiber":7,"sugar":1,"sodium":503,"satFat":2,"netCarbs":22},"pt7-spanish-tortilla-potato-omelette":{"kcal":391,"protein":13,"carbs":31,"fat":24,"fiber":4,"sugar":3,"sodium":263,"satFat":5,"netCarbs":27},"pt7-spanish-tuna-potato-tortilla":{"kcal":390,"protein":22,"carbs":22,"fat":24,"fiber":3,"sugar":2,"sodium":385,"satFat":5,"netCarbs":19},"pt7-spanish-vegetable-rice":{"kcal":373,"protein":8,"carbs":68,"fat":8,"fiber":5,"sugar":7,"sodium":563,"satFat":1,"netCarbs":63},"pt7-stovetop-mac-and-cheese":{"kcal":676,"protein":29,"carbs":74,"fat":29,"fiber":3,"sugar":9,"sodium":571,"satFat":17,"netCarbs":71},"pt7-stovetop-mac-and-cheese--v-monterey-jack":{"kcal":676,"protein":29,"carbs":74,"fat":29,"fiber":3,"sugar":9,"sodium":571,"satFat":17,"netCarbs":71},"pt7-thai-coconut-curry-vegetable-soup":{"kcal":513,"protein":9,"carbs":25,"fat":45,"fiber":6,"sugar":10,"sodium":770,"satFat":38,"netCarbs":20},"pt7-thai-coconut-curry-vegetable-soup--v-cannellini-beans":{"kcal":497,"protein":9,"carbs":24,"fat":44,"fiber":5,"sugar":9,"sodium":753,"satFat":38,"netCarbs":20},"pt7-thai-peanut-coconut-rice":{"kcal":419,"protein":8,"carbs":43,"fat":26,"fiber":1,"sugar":4,"sodium":270,"satFat":20,"netCarbs":41},"pt7-three-bean-chili":{"kcal":209,"protein":10,"carbs":37,"fat":4,"fiber":13,"sugar":8,"sodium":740,"satFat":1,"netCarbs":24},"pt7-tuna-poke-style-rice-bowl":{"kcal":465,"protein":45,"carbs":35,"fat":14,"fiber":1,"sugar":0,"sodium":944,"satFat":3,"netCarbs":34},"pt7-tuna-poke-style-rice-bowl--v-quinoa":{"kcal":780,"protein":60,"carbs":83,"fat":22,"fiber":9,"sugar":0,"sodium":949,"satFat":3,"netCarbs":74},"pt7-tuna-puttanesca-spaghetti":{"kcal":482,"protein":23,"carbs":69,"fat":12,"fiber":5,"sugar":5,"sodium":498,"satFat":2,"netCarbs":64},"pt7-tuna-puttanesca-spaghetti--v-linguine":{"kcal":482,"protein":23,"carbs":69,"fat":12,"fiber":5,"sugar":5,"sodium":498,"satFat":2,"netCarbs":64},"pt7-tuna-salad-lettuce-boats":{"kcal":319,"protein":37,"carbs":3,"fat":17,"fiber":1,"sugar":1,"sodium":504,"satFat":3,"netCarbs":2},"pt7-tuscan-white-bean-kale-stew":{"kcal":251,"protein":11,"carbs":36,"fat":8,"fiber":10,"sugar":5,"sodium":921,"satFat":1,"netCarbs":27},"pt7-tuscan-white-bean-tomato-skillet":{"kcal":240,"protein":11,"carbs":35,"fat":7,"fiber":9,"sugar":4,"sodium":613,"satFat":1,"netCarbs":26},"st5-breakfast-burrito":{"kcal":580,"protein":32,"carbs":29,"fat":37,"fiber":3,"sugar":5,"sodium":1237,"satFat":15,"netCarbs":26},"st5-breakfast-potato-hash":{"kcal":244,"protein":5,"carbs":42,"fat":7,"fiber":6,"sugar":4,"sodium":161,"satFat":1,"netCarbs":36},"st5-broccoli-cheddar-soup":{"kcal":366,"protein":19,"carbs":16,"fat":26,"fiber":3,"sugar":8,"sodium":1031,"satFat":16,"netCarbs":13},"st5-broccoli-cheddar-soup--v-cauliflower":{"kcal":361,"protein":18,"carbs":15,"fat":26,"fiber":3,"sugar":8,"sodium":1033,"satFat":16,"netCarbs":12},"st5-caprese-salad":{"kcal":285,"protein":14,"carbs":7,"fat":23,"fiber":2,"sugar":4,"sodium":508,"satFat":9,"netCarbs":5},"st5-caprese-sandwich":{"kcal":457,"protein":18,"carbs":33,"fat":28,"fiber":2,"sugar":7,"sodium":636,"satFat":10,"netCarbs":30},"st5-chicken-noodle-soup":{"kcal":199,"protein":18,"carbs":16,"fat":7,"fiber":2,"sugar":3,"sodium":974,"satFat":2,"netCarbs":14},"st5-chicken-tortilla-soup":{"kcal":279,"protein":20,"carbs":27,"fat":12,"fiber":8,"sugar":5,"sodium":892,"satFat":3,"netCarbs":19},"st5-chicken-tortilla-soup--v-pinto-beans":{"kcal":277,"protein":20,"carbs":27,"fat":12,"fiber":7,"sugar":5,"sodium":894,"satFat":3,"netCarbs":19},"st5-cinnamon-apple-crisp":{"kcal":392,"protein":4,"carbs":61,"fat":17,"fiber":6,"sugar":37,"sodium":10,"satFat":10,"netCarbs":55},"st5-cinnamon-baked-apples":{"kcal":186,"protein":2,"carbs":38,"fat":5,"fiber":5,"sugar":28,"sodium":4,"satFat":0,"netCarbs":32},"st5-classic-chocolate-chip-cookies":{"kcal":477,"protein":5,"carbs":61,"fat":25,"fiber":2,"sugar":41,"sodium":221,"satFat":15,"netCarbs":59},"st5-classic-deviled-eggs":{"kcal":119,"protein":6,"carbs":0,"fat":10,"fiber":0,"sugar":0,"sodium":221,"satFat":2,"netCarbs":0},"st5-classic-french-toast":{"kcal":312,"protein":11,"carbs":37,"fat":13,"fiber":2,"sugar":12,"sodium":350,"satFat":6,"netCarbs":36},"st5-classic-greek-salad":{"kcal":218,"protein":6,"carbs":10,"fat":18,"fiber":2,"sugar":5,"sodium":597,"satFat":6,"netCarbs":8},"st5-classic-oatmeal-with-berries":{"kcal":222,"protein":7,"carbs":36,"fat":6,"fiber":7,"sugar":5,"sodium":253,"satFat":1,"netCarbs":30},"st5-classic-tuna-salad-sandwich":{"kcal":463,"protein":42,"carbs":31,"fat":19,"fiber":2,"sugar":4,"sodium":773,"satFat":3,"netCarbs":28},"st5-cobb-salad":{"kcal":507,"protein":23,"carbs":12,"fat":42,"fiber":6,"sugar":5,"sodium":705,"satFat":11,"netCarbs":6},"st5-cottage-cheese-fruit-bowl":{"kcal":336,"protein":26,"carbs":34,"fat":11,"fiber":3,"sugar":28,"sodium":825,"satFat":4,"netCarbs":32},"st5-creamy-mushroom-soup":{"kcal":199,"protein":5,"carbs":9,"fat":17,"fiber":2,"sugar":5,"sodium":611,"satFat":10,"netCarbs":8},"st5-creamy-rice-pudding":{"kcal":265,"protein":8,"carbs":44,"fat":6,"fiber":1,"sugar":26,"sodium":80,"satFat":4,"netCarbs":44},"st5-cucumber-tea-sandwiches":{"kcal":259,"protein":7,"carbs":32,"fat":12,"fiber":2,"sugar":6,"sodium":511,"satFat":6,"netCarbs":30},"st5-farro-roasted-vegetable-salad":{"kcal":307,"protein":7,"carbs":38,"fat":15,"fiber":3,"sugar":5,"sodium":221,"satFat":4,"netCarbs":35},"st5-flourless-peanut-butter-cookies":{"kcal":200,"protein":5,"carbs":22,"fat":11,"fiber":1,"sugar":19,"sodium":150,"satFat":2,"netCarbs":20},"st5-fluffy-banana-pancakes":{"kcal":355,"protein":9,"carbs":59,"fat":10,"fiber":3,"sugar":17,"sodium":448,"satFat":5,"netCarbs":57},"st5-french-onion-soup":{"kcal":323,"protein":11,"carbs":28,"fat":19,"fiber":3,"sugar":8,"sodium":1372,"satFat":11,"netCarbs":25},"st5-fudgy-brownies":{"kcal":334,"protein":4,"carbs":44,"fat":17,"fiber":2,"sugar":33,"sodium":86,"satFat":10,"netCarbs":41},"st5-granola-with-milk":{"kcal":723,"protein":20,"carbs":90,"fat":33,"fiber":8,"sugar":42,"sodium":137,"satFat":9,"netCarbs":82},"st5-greek-yogurt-berry-parfait":{"kcal":389,"protein":12,"carbs":57,"fat":15,"fiber":4,"sugar":41,"sodium":122,"satFat":6,"netCarbs":53},"st5-grilled-cheese-sandwich":{"kcal":414,"protein":15,"carbs":29,"fat":27,"fiber":2,"sugar":3,"sodium":550,"satFat":16,"netCarbs":27},"st5-grilled-chicken-caesar-salad":{"kcal":412,"protein":28,"carbs":16,"fat":27,"fiber":5,"sugar":4,"sodium":685,"satFat":7,"netCarbs":11},"st5-hearty-lentil-soup":{"kcal":242,"protein":13,"carbs":37,"fat":5,"fiber":6,"sugar":4,"sodium":726,"satFat":1,"netCarbs":31},"st5-honey-lime-fruit-salad":{"kcal":85,"protein":1,"carbs":22,"fat":0,"fiber":2,"sugar":18,"sodium":10,"satFat":0,"netCarbs":20},"st5-huevos-rancheros":{"kcal":626,"protein":32,"carbs":56,"fat":31,"fiber":18,"sugar":5,"sodium":1116,"satFat":10,"netCarbs":38},"st5-huevos-rancheros--v-pinto-beans":{"kcal":620,"protein":31,"carbs":55,"fat":32,"fiber":17,"sugar":5,"sodium":1120,"satFat":11,"netCarbs":38},"st5-hummus-veggie-wrap":{"kcal":318,"protein":10,"carbs":39,"fat":14,"fiber":7,"sugar":5,"sodium":535,"satFat":3,"netCarbs":32},"st5-hummus-veggie-wrap--v-kale":{"kcal":318,"protein":10,"carbs":39,"fat":14,"fiber":8,"sugar":5,"sodium":528,"satFat":3,"netCarbs":32},"st5-lemon-herb-tabbouleh":{"kcal":310,"protein":5,"carbs":33,"fat":19,"fiber":4,"sugar":3,"sodium":170,"satFat":3,"netCarbs":29},"st5-loaded-veggie-nachos":{"kcal":479,"protein":18,"carbs":42,"fat":27,"fiber":8,"sugar":4,"sodium":839,"satFat":11,"netCarbs":35},"st5-loaded-veggie-nachos--v-pinto-beans":{"kcal":476,"protein":17,"carbs":42,"fat":27,"fiber":7,"sugar":4,"sodium":841,"satFat":11,"netCarbs":35},"st5-mediterranean-tuna-salad":{"kcal":345,"protein":38,"carbs":12,"fat":17,"fiber":3,"sugar":5,"sodium":483,"satFat":2,"netCarbs":8},"st5-mixed-berry-smoothie-bowl":{"kcal":418,"protein":8,"carbs":77,"fat":12,"fiber":14,"sugar":37,"sodium":101,"satFat":2,"netCarbs":63},"st5-moist-banana-bread":{"kcal":298,"protein":5,"carbs":50,"fat":9,"fiber":2,"sugar":24,"sodium":177,"satFat":5,"netCarbs":48},"st5-no-bake-energy-bites":{"kcal":141,"protein":4,"carbs":16,"fat":8,"fiber":2,"sugar":9,"sodium":48,"satFat":2,"netCarbs":14},"st5-old-fashioned-beef-stew":{"kcal":520,"protein":34,"carbs":32,"fat":28,"fiber":5,"sugar":4,"sodium":554,"satFat":10,"netCarbs":27},"st5-overnight-oats":{"kcal":313,"protein":9,"carbs":54,"fat":8,"fiber":10,"sugar":17,"sodium":139,"satFat":1,"netCarbs":44},"st5-panzanella-bread-salad":{"kcal":280,"protein":6,"carbs":31,"fat":15,"fiber":3,"sugar":8,"sodium":375,"satFat":2,"netCarbs":28},"st5-peanut-butter-banana-toast":{"kcal":447,"protein":13,"carbs":62,"fat":19,"fiber":6,"sugar":21,"sodium":414,"satFat":4,"netCarbs":56},"st5-quinoa-chickpea-bowl":{"kcal":366,"protein":12,"carbs":49,"fat":15,"fiber":9,"sugar":4,"sodium":311,"satFat":2,"netCarbs":40},"st5-quinoa-chickpea-bowl--v-cannellini-beans":{"kcal":350,"protein":12,"carbs":48,"fat":13,"fiber":8,"sugar":4,"sodium":294,"satFat":2,"netCarbs":40},"st5-scrambled-eggs-and-toast":{"kcal":278,"protein":16,"carbs":15,"fat":17,"fiber":1,"sugar":3,"sodium":578,"satFat":7,"netCarbs":15},"st5-sesame-tofu-rice-bowl":{"kcal":640,"protein":33,"carbs":86,"fat":21,"fiber":6,"sugar":3,"sodium":1395,"satFat":3,"netCarbs":80},"st5-sesame-tofu-rice-bowl--v-quinoa":{"kcal":616,"protein":38,"carbs":67,"fat":25,"fiber":11,"sugar":3,"sodium":1395,"satFat":3,"netCarbs":56},"st5-sesame-tofu-rice-bowl--v-tempeh":{"kcal":857,"protein":53,"carbs":99,"fat":32,"fiber":4,"sugar":2,"sodium":1389,"satFat":6,"netCarbs":95},"st5-shakshuka":{"kcal":178,"protein":8,"carbs":11,"fat":12,"fiber":3,"sugar":6,"sodium":226,"satFat":3,"netCarbs":8},"st5-simple-trail-mix":{"kcal":307,"protein":9,"carbs":25,"fat":21,"fiber":5,"sugar":16,"sodium":4,"satFat":4,"netCarbs":20},"st5-simple-trail-mix--v-cashew":{"kcal":295,"protein":8,"carbs":27,"fat":20,"fiber":3,"sugar":16,"sodium":6,"satFat":5,"netCarbs":24},"st5-smashed-avocado-toast":{"kcal":221,"protein":4,"carbs":22,"fat":14,"fiber":6,"sugar":3,"sodium":436,"satFat":2,"netCarbs":16},"st5-smoky-black-bean-soup":{"kcal":205,"protein":9,"carbs":28,"fat":8,"fiber":10,"sugar":2,"sodium":623,"satFat":1,"netCarbs":18},"st5-smoky-black-bean-soup--v-pinto-beans":{"kcal":199,"protein":7,"carbs":26,"fat":8,"fiber":8,"sugar":2,"sodium":627,"satFat":1,"netCarbs":18},"st5-southwest-black-bean-salad":{"kcal":187,"protein":6,"carbs":26,"fat":8,"fiber":7,"sugar":6,"sodium":308,"satFat":1,"netCarbs":19},"st5-southwest-black-bean-salad--v-pinto-beans":{"kcal":184,"protein":6,"carbs":26,"fat":8,"fiber":6,"sugar":6,"sodium":310,"satFat":1,"netCarbs":20},"st5-summer-corn-chowder":{"kcal":288,"protein":9,"carbs":47,"fat":10,"fiber":5,"sugar":13,"sodium":505,"satFat":5,"netCarbs":42},"st5-tangy-lemon-bars":{"kcal":390,"protein":6,"carbs":55,"fat":18,"fiber":2,"sugar":36,"sodium":35,"satFat":10,"netCarbs":53},"st5-tomato-basil-soup":{"kcal":309,"protein":8,"carbs":34,"fat":19,"fiber":8,"sugar":20,"sodium":1193,"satFat":8,"netCarbs":26},"st5-turkey-club-sandwich":{"kcal":691,"protein":31,"carbs":45,"fat":43,"fiber":3,"sugar":7,"sodium":1031,"satFat":12,"netCarbs":42},"st5-vanilla-chia-pudding":{"kcal":231,"protein":6,"carbs":29,"fat":11,"fiber":11,"sugar":15,"sodium":139,"satFat":1,"netCarbs":19},"st5-vegetable-minestrone":{"kcal":198,"protein":7,"carbs":31,"fat":5,"fiber":5,"sugar":6,"sodium":943,"satFat":1,"netCarbs":26},"st5-vegetable-minestrone--v-eggplant":{"kcal":211,"protein":8,"carbs":35,"fat":5,"fiber":7,"sugar":8,"sodium":942,"satFat":1,"netCarbs":28},"st5-veggie-breakfast-quesadilla":{"kcal":434,"protein":24,"carbs":29,"fat":24,"fiber":3,"sugar":5,"sodium":882,"satFat":12,"netCarbs":26},"st5-waldorf-salad":{"kcal":317,"protein":3,"carbs":28,"fat":24,"fiber":4,"sugar":21,"sodium":134,"satFat":3,"netCarbs":24},"st5-white-bean-kale-soup":{"kcal":239,"protein":11,"carbs":33,"fat":8,"fiber":8,"sugar":3,"sodium":1039,"satFat":1,"netCarbs":26},"wd8-aji-de-gallina":{"kcal":436,"protein":32,"carbs":25,"fat":23,"fiber":1,"sugar":4,"sodium":257,"satFat":6,"netCarbs":24},"wd8-akara":{"kcal":116,"protein":3,"carbs":10,"fat":8,"fiber":3,"sugar":2,"sodium":267,"satFat":1,"netCarbs":7},"wd8-baklava":{"kcal":582,"protein":7,"carbs":61,"fat":37,"fiber":3,"sugar":38,"sodium":187,"satFat":12,"netCarbs":58},"wd8-bangers-and-mash":{"kcal":848,"protein":32,"carbs":54,"fat":56,"fiber":6,"sugar":8,"sodium":1909,"satFat":22,"netCarbs":48},"wd8-beef-and-ale-stew":{"kcal":436,"protein":30,"carbs":11,"fat":28,"fiber":2,"sugar":3,"sodium":215,"satFat":9,"netCarbs":9},"wd8-beef-rendang":{"kcal":629,"protein":32,"carbs":12,"fat":52,"fiber":1,"sugar":7,"sodium":123,"satFat":34,"netCarbs":11},"wd8-borscht":{"kcal":160,"protein":4,"carbs":27,"fat":5,"fiber":5,"sugar":9,"sodium":671,"satFat":1,"netCarbs":22},"wd8-bratwurst-sauerkraut":{"kcal":597,"protein":26,"carbs":11,"fat":48,"fiber":3,"sugar":4,"sodium":1803,"satFat":16,"netCarbs":8},"wd8-brigadeiro":{"kcal":188,"protein":4,"carbs":31,"fat":6,"fiber":1,"sugar":29,"sodium":53,"satFat":4,"netCarbs":31},"wd8-cabbage-rolls":{"kcal":299,"protein":19,"carbs":28,"fat":13,"fiber":6,"sugar":9,"sodium":478,"satFat":5,"netCarbs":22},"wd8-causa-limena":{"kcal":457,"protein":7,"carbs":49,"fat":28,"fiber":10,"sugar":3,"sodium":335,"satFat":4,"netCarbs":39},"wd8-ceviche":{"kcal":180,"protein":24,"carbs":20,"fat":2,"fiber":4,"sugar":4,"sodium":226,"satFat":1,"netCarbs":16},"wd8-ceviche--v-butternut-squash":{"kcal":275,"protein":27,"carbs":46,"fat":2,"fiber":9,"sugar":9,"sodium":219,"satFat":1,"netCarbs":37},"wd8-cheese-corn-empanadas":{"kcal":343,"protein":11,"carbs":34,"fat":18,"fiber":2,"sugar":2,"sodium":157,"satFat":11,"netCarbs":33},"wd8-chicken-adobo":{"kcal":472,"protein":45,"carbs":29,"fat":19,"fiber":1,"sugar":4,"sodium":1957,"satFat":5,"netCarbs":28},"wd8-chicken-paprikash":{"kcal":599,"protein":45,"carbs":35,"fat":32,"fiber":4,"sugar":6,"sodium":411,"satFat":9,"netCarbs":31},"wd8-chicken-satay":{"kcal":601,"protein":48,"carbs":15,"fat":41,"fiber":3,"sugar":8,"sodium":755,"satFat":14,"netCarbs":12},"wd8-chimichurri-steak":{"kcal":622,"protein":32,"carbs":2,"fat":53,"fiber":1,"sugar":0,"sodium":268,"satFat":14,"netCarbs":2},"wd8-colcannon":{"kcal":311,"protein":7,"carbs":45,"fat":13,"fiber":7,"sugar":5,"sodium":184,"satFat":8,"netCarbs":38},"wd8-doro-wat":{"kcal":502,"protein":48,"carbs":11,"fat":30,"fiber":3,"sugar":4,"sodium":351,"satFat":11,"netCarbs":8},"wd8-egusi-soup":{"kcal":536,"protein":27,"carbs":8,"fat":46,"fiber":3,"sugar":2,"sodium":958,"satFat":9,"netCarbs":5},"wd8-egusi-soup--v-kale":{"kcal":537,"protein":27,"carbs":8,"fat":46,"fiber":3,"sugar":3,"sodium":950,"satFat":9,"netCarbs":5},"wd8-english-trifle":{"kcal":426,"protein":6,"carbs":53,"fat":21,"fiber":1,"sugar":37,"sodium":216,"satFat":10,"netCarbs":51},"wd8-feijoada":{"kcal":523,"protein":29,"carbs":25,"fat":33,"fiber":4,"sugar":4,"sodium":823,"satFat":12,"netCarbs":21},"wd8-feijoada--v-pinto-beans":{"kcal":520,"protein":29,"carbs":24,"fat":34,"fiber":3,"sugar":4,"sodium":823,"satFat":12,"netCarbs":21},"wd8-fish-and-chips":{"kcal":693,"protein":40,"carbs":76,"fat":24,"fiber":6,"sugar":2,"sodium":375,"satFat":2,"netCarbs":70},"wd8-fish-and-chips--v-salmon":{"kcal":907,"protein":44,"carbs":76,"fat":45,"fiber":6,"sugar":2,"sodium":383,"satFat":7,"netCarbs":70},"wd8-full-english-breakfast":{"kcal":1182,"protein":57,"carbs":58,"fat":83,"fiber":11,"sugar":24,"sodium":2638,"satFat":30,"netCarbs":47},"wd8-gado-gado":{"kcal":528,"protein":30,"carbs":41,"fat":32,"fiber":7,"sugar":10,"sodium":391,"satFat":10,"netCarbs":34},"wd8-german-cherry-chocolate-cake":{"kcal":650,"protein":9,"carbs":66,"fat":42,"fiber":4,"sugar":41,"sodium":152,"satFat":26,"netCarbs":61},"wd8-gomen":{"kcal":92,"protein":2,"carbs":6,"fat":7,"fiber":3,"sugar":1,"sodium":11,"satFat":1,"netCarbs":4},"wd8-harira":{"kcal":250,"protein":12,"carbs":38,"fat":6,"fiber":8,"sugar":5,"sodium":722,"satFat":1,"netCarbs":30},"wd8-harira--v-cannellini-beans":{"kcal":239,"protein":13,"carbs":38,"fat":5,"fiber":7,"sugar":5,"sodium":711,"satFat":1,"netCarbs":30},"wd8-hungarian-goulash":{"kcal":483,"protein":33,"carbs":24,"fat":29,"fiber":5,"sugar":6,"sodium":350,"satFat":10,"netCarbs":19},"wd8-irish-soda-bread":{"kcal":287,"protein":8,"carbs":50,"fat":5,"fiber":2,"sugar":3,"sodium":510,"satFat":3,"netCarbs":49},"wd8-irish-stew":{"kcal":579,"protein":30,"carbs":33,"fat":36,"fiber":5,"sugar":4,"sodium":456,"satFat":16,"netCarbs":28},"wd8-iskender-kebab":{"kcal":782,"protein":37,"carbs":42,"fat":51,"fiber":3,"sugar":7,"sodium":887,"satFat":24,"netCarbs":39},"wd8-jollof-rice":{"kcal":479,"protein":10,"carbs":92,"fat":8,"fiber":5,"sugar":10,"sodium":558,"satFat":1,"netCarbs":87},"wd8-kartoffelpuffer":{"kcal":269,"protein":8,"carbs":48,"fat":5,"fiber":6,"sugar":3,"sodium":196,"satFat":1,"netCarbs":42},"wd8-laksa":{"kcal":691,"protein":15,"carbs":60,"fat":47,"fiber":3,"sugar":10,"sodium":1010,"satFat":38,"netCarbs":56},"wd8-laksa--v-tempeh":{"kcal":753,"protein":21,"carbs":63,"fat":50,"fiber":3,"sugar":10,"sodium":1008,"satFat":39,"netCarbs":61},"wd8-lomo-saltado":{"kcal":536,"protein":34,"carbs":18,"fat":35,"fiber":2,"sugar":3,"sodium":702,"satFat":11,"netCarbs":16},"wd8-menemen":{"kcal":322,"protein":15,"carbs":14,"fat":24,"fiber":4,"sugar":9,"sodium":155,"satFat":5,"netCarbs":10},"wd8-mercimek-corbasi":{"kcal":242,"protein":13,"carbs":38,"fat":5,"fiber":6,"sugar":4,"sodium":614,"satFat":1,"netCarbs":31},"wd8-misir-wat":{"kcal":320,"protein":17,"carbs":48,"fat":8,"fiber":9,"sugar":4,"sodium":310,"satFat":1,"netCarbs":39},"wd8-moqueca":{"kcal":444,"protein":34,"carbs":14,"fat":30,"fiber":3,"sugar":9,"sodium":113,"satFat":20,"netCarbs":11},"wd8-moqueca--v-salmon":{"kcal":659,"protein":39,"carbs":14,"fat":51,"fiber":3,"sugar":9,"sodium":121,"satFat":25,"netCarbs":11},"wd8-moroccan-chicken-tagine":{"kcal":381,"protein":35,"carbs":9,"fat":23,"fiber":2,"sugar":4,"sodium":294,"satFat":5,"netCarbs":7},"wd8-moroccan-chicken-tagine--v-cashew":{"kcal":378,"protein":35,"carbs":10,"fat":23,"fiber":2,"sugar":4,"sodium":295,"satFat":5,"netCarbs":8},"wd8-nasi-goreng":{"kcal":331,"protein":9,"carbs":51,"fat":10,"fiber":2,"sugar":2,"sodium":698,"satFat":1,"netCarbs":49},"wd8-nasi-lemak":{"kcal":774,"protein":20,"carbs":88,"fat":39,"fiber":4,"sugar":8,"sodium":96,"satFat":20,"netCarbs":84},"wd8-pao-de-queijo":{"kcal":161,"protein":4,"carbs":15,"fat":10,"fiber":1,"sugar":1,"sodium":270,"satFat":2,"netCarbs":14},"wd8-pierogi":{"kcal":542,"protein":16,"carbs":77,"fat":19,"fiber":5,"sugar":3,"sodium":153,"satFat":11,"netCarbs":72},"wd8-russian-beet-salad":{"kcal":157,"protein":3,"carbs":21,"fat":7,"fiber":4,"sugar":6,"sodium":323,"satFat":1,"netCarbs":17},"wd8-sauerbraten":{"kcal":584,"protein":43,"carbs":12,"fat":38,"fiber":1,"sugar":7,"sodium":171,"satFat":16,"netCarbs":11},"wd8-shakshuka":{"kcal":257,"protein":14,"carbs":21,"fat":15,"fiber":5,"sugar":12,"sodium":490,"satFat":3,"netCarbs":16},"wd8-shepherds-pie":{"kcal":544,"protein":25,"carbs":36,"fat":33,"fiber":6,"sugar":6,"sodium":309,"satFat":16,"netCarbs":30},"wd8-shiro":{"kcal":260,"protein":9,"carbs":27,"fat":13,"fiber":6,"sugar":6,"sodium":478,"satFat":1,"netCarbs":21},"wd8-shiro--v-cannellini-beans":{"kcal":203,"protein":6,"carbs":21,"fat":11,"fiber":6,"sugar":3,"sodium":603,"satFat":1,"netCarbs":16},"wd8-sinigang":{"kcal":114,"protein":9,"carbs":14,"fat":4,"fiber":3,"sugar":9,"sodium":627,"satFat":1,"netCarbs":11},"wd8-sinigang--v-kale":{"kcal":114,"protein":9,"carbs":14,"fat":4,"fiber":3,"sugar":9,"sodium":620,"satFat":1,"netCarbs":11},"wd8-sinigang--v-tempeh":{"kcal":186,"protein":16,"carbs":18,"fat":8,"fiber":2,"sugar":9,"sodium":625,"satFat":2,"netCarbs":16},"wd8-suya-skewers":{"kcal":555,"protein":37,"carbs":8,"fat":42,"fiber":3,"sugar":2,"sodium":176,"satFat":12,"netCarbs":5},"wd8-tibs":{"kcal":484,"protein":32,"carbs":5,"fat":36,"fiber":1,"sugar":3,"sodium":115,"satFat":11,"netCarbs":4},"wd8-turkish-rice-pilaf":{"kcal":292,"protein":5,"carbs":53,"fat":6,"fiber":1,"sugar":1,"sodium":455,"satFat":4,"netCarbs":52},"wd8-vegetable-couscous":{"kcal":298,"protein":9,"carbs":51,"fat":7,"fiber":6,"sugar":6,"sodium":392,"satFat":1,"netCarbs":45},"wd8-vegetable-couscous--v-cannellini-beans":{"kcal":288,"protein":9,"carbs":51,"fat":6,"fiber":6,"sugar":6,"sodium":381,"satFat":1,"netCarbs":45},"wd8-vegetable-couscous--v-eggplant":{"kcal":325,"protein":10,"carbs":58,"fat":7,"fiber":10,"sugar":10,"sodium":390,"satFat":1,"netCarbs":48},"wd8-vegetable-lumpia":{"kcal":201,"protein":4,"carbs":32,"fat":8,"fiber":2,"sugar":3,"sodium":413,"satFat":1,"netCarbs":30},"wd8-vegetable-pancit":{"kcal":350,"protein":12,"carbs":54,"fat":10,"fiber":4,"sugar":3,"sodium":799,"satFat":1,"netCarbs":50},"wd8-vegetable-pancit--v-tempeh":{"kcal":412,"protein":17,"carbs":58,"fat":13,"fiber":3,"sugar":3,"sodium":797,"satFat":2,"netCarbs":54},"wd8-welsh-rarebit":{"kcal":548,"protein":26,"carbs":32,"fat":34,"fiber":2,"sugar":4,"sodium":885,"satFat":20,"netCarbs":30},"wd8-yassa-chicken":{"kcal":446,"protein":41,"carbs":12,"fat":27,"fiber":3,"sugar":4,"sodium":320,"satFat":6,"netCarbs":9},"wd8-zaalouk":{"kcal":118,"protein":2,"carbs":14,"fat":7,"fiber":6,"sugar":7,"sodium":105,"satFat":1,"netCarbs":8},"wk6-air-fryer-buffalo-cauliflower-bites":{"kcal":172,"protein":6,"carbs":27,"fat":5,"fiber":4,"sugar":3,"sodium":1149,"satFat":1,"netCarbs":23},"wk6-air-fryer-buffalo-chicken-wings":{"kcal":374,"protein":28,"carbs":2,"fat":28,"fiber":0,"sugar":0,"sodium":2036,"satFat":10,"netCarbs":2},"wk6-air-fryer-crispy-chicken-tenders":{"kcal":375,"protein":46,"carbs":28,"fat":8,"fiber":1,"sugar":1,"sodium":464,"satFat":2,"netCarbs":26},"wk6-air-fryer-garlic-butter-salmon":{"kcal":414,"protein":35,"carbs":3,"fat":29,"fiber":1,"sugar":1,"sodium":397,"satFat":9,"netCarbs":2},"wk6-air-fryer-garlic-shrimp":{"kcal":167,"protein":23,"carbs":3,"fat":7,"fiber":1,"sugar":1,"sodium":431,"satFat":1,"netCarbs":2},"wk6-air-fryer-parmesan-zucchini-chips":{"kcal":126,"protein":8,"carbs":12,"fat":5,"fiber":2,"sugar":3,"sodium":427,"satFat":2,"netCarbs":11},"wk6-air-fryer-parmesan-zucchini-chips--v-eggplant":{"kcal":166,"protein":9,"carbs":23,"fat":6,"fiber":7,"sugar":9,"sodium":424,"satFat":2,"netCarbs":16},"wk6-air-fryer-pork-chops":{"kcal":379,"protein":42,"carbs":1,"fat":23,"fiber":0,"sugar":0,"sodium":406,"satFat":7,"netCarbs":1},"wk6-air-fryer-sweet-potato-fries":{"kcal":154,"protein":2,"carbs":22,"fat":7,"fiber":3,"sugar":4,"sodium":349,"satFat":1,"netCarbs":19},"wk6-air-fryer-turkey-meatballs":{"kcal":219,"protein":25,"carbs":2,"fat":12,"fiber":0,"sugar":0,"sodium":505,"satFat":4,"netCarbs":1},"wk6-air-fryer-turkey-meatballs--v-ground-beef":{"kcal":292,"protein":25,"carbs":2,"fat":20,"fiber":0,"sugar":0,"sodium":501,"satFat":8,"netCarbs":1},"wk6-baked-ziti":{"kcal":631,"protein":30,"carbs":77,"fat":22,"fiber":6,"sugar":11,"sodium":1395,"satFat":12,"netCarbs":71},"wk6-beef-enchilada-casserole":{"kcal":583,"protein":37,"carbs":37,"fat":33,"fiber":8,"sugar":4,"sodium":1385,"satFat":14,"netCarbs":29},"wk6-beef-enchilada-casserole--v-ground-turkey":{"kcal":509,"protein":37,"carbs":37,"fat":25,"fiber":8,"sugar":4,"sodium":1390,"satFat":10,"netCarbs":29},"wk6-beef-enchilada-casserole--v-monterey-jack":{"kcal":583,"protein":37,"carbs":37,"fat":33,"fiber":8,"sugar":4,"sodium":1385,"satFat":14,"netCarbs":29},"wk6-beef-enchilada-casserole--v-pinto-beans":{"kcal":581,"protein":36,"carbs":36,"fat":33,"fiber":7,"sugar":4,"sodium":1386,"satFat":14,"netCarbs":29},"wk6-black-bean-burgers":{"kcal":404,"protein":17,"carbs":59,"fat":11,"fiber":11,"sugar":6,"sodium":967,"satFat":2,"netCarbs":48},"wk6-black-bean-burgers--v-pinto-beans":{"kcal":397,"protein":15,"carbs":58,"fat":12,"fiber":9,"sugar":6,"sodium":971,"satFat":2,"netCarbs":48},"wk6-black-bean-corn-quesadillas":{"kcal":616,"protein":26,"carbs":64,"fat":29,"fiber":8,"sugar":5,"sodium":1056,"satFat":14,"netCarbs":56},"wk6-black-bean-corn-quesadillas--v-pinto-beans":{"kcal":613,"protein":25,"carbs":64,"fat":29,"fiber":7,"sugar":5,"sodium":1058,"satFat":14,"netCarbs":56},"wk6-broccoli-cheddar-rice-casserole":{"kcal":390,"protein":15,"carbs":44,"fat":17,"fiber":2,"sugar":3,"sodium":773,"satFat":10,"netCarbs":42},"wk6-broccoli-cheddar-rice-casserole--v-monterey-jack":{"kcal":390,"protein":15,"carbs":44,"fat":17,"fiber":2,"sugar":3,"sodium":773,"satFat":10,"netCarbs":42},"wk6-chicken-and-rice-casserole":{"kcal":486,"protein":39,"carbs":46,"fat":15,"fiber":2,"sugar":2,"sodium":1064,"satFat":7,"netCarbs":44},"wk6-chicken-and-rice-casserole--v-chicken-thighs":{"kcal":513,"protein":33,"carbs":46,"fat":22,"fiber":2,"sugar":2,"sodium":1106,"satFat":9,"netCarbs":44},"wk6-chicken-and-rice-casserole--v-monterey-jack":{"kcal":486,"protein":39,"carbs":46,"fat":15,"fiber":2,"sugar":2,"sodium":1064,"satFat":7,"netCarbs":44},"wk6-classic-cheeseburgers":{"kcal":606,"protein":42,"carbs":29,"fat":34,"fiber":2,"sugar":5,"sodium":797,"satFat":15,"netCarbs":27},"wk6-classic-cheeseburgers--v-ground-turkey":{"kcal":495,"protein":42,"carbs":29,"fat":23,"fiber":2,"sugar":5,"sodium":804,"satFat":8,"netCarbs":27},"wk6-classic-cheeseburgers--v-monterey-jack":{"kcal":606,"protein":42,"carbs":29,"fat":34,"fiber":2,"sugar":5,"sodium":797,"satFat":15,"netCarbs":27},"wk6-classic-tuna-noodle-casserole":{"kcal":504,"protein":29,"carbs":57,"fat":18,"fiber":4,"sugar":4,"sodium":1169,"satFat":8,"netCarbs":54},"wk6-classic-tuna-noodle-casserole--v-monterey-jack":{"kcal":504,"protein":29,"carbs":57,"fat":18,"fiber":4,"sugar":4,"sodium":1169,"satFat":8,"netCarbs":54},"wk6-crispy-chicken-sandwiches":{"kcal":840,"protein":56,"carbs":54,"fat":43,"fiber":2,"sugar":7,"sodium":879,"satFat":8,"netCarbs":51},"wk6-crispy-chicken-sandwiches--v-chicken-thighs":{"kcal":766,"protein":31,"carbs":54,"fat":48,"fiber":2,"sugar":7,"sodium":883,"satFat":9,"netCarbs":51},"wk6-dutch-oven-braised-short-ribs":{"kcal":711,"protein":38,"carbs":11,"fat":57,"fiber":3,"sugar":5,"sodium":1131,"satFat":23,"netCarbs":8},"wk6-dutch-oven-chicken-cacciatore":{"kcal":499,"protein":46,"carbs":24,"fat":27,"fiber":6,"sugar":14,"sodium":1003,"satFat":6,"netCarbs":18},"wk6-dutch-oven-chicken-cacciatore--v-chicken-breast":{"kcal":445,"protein":58,"carbs":24,"fat":14,"fiber":6,"sugar":14,"sodium":919,"satFat":2,"netCarbs":18},"wk6-dutch-oven-pot-roast":{"kcal":652,"protein":47,"carbs":26,"fat":39,"fiber":4,"sugar":5,"sodium":833,"satFat":14,"netCarbs":21},"wk6-fish-tacos-slaw":{"kcal":378,"protein":27,"carbs":30,"fat":18,"fiber":6,"sugar":3,"sodium":473,"satFat":3,"netCarbs":24},"wk6-green-bean-casserole":{"kcal":188,"protein":4,"carbs":20,"fat":10,"fiber":3,"sugar":5,"sodium":825,"satFat":3,"netCarbs":17},"wk6-ground-beef-tacos":{"kcal":489,"protein":32,"carbs":28,"fat":28,"fiber":4,"sugar":2,"sodium":708,"satFat":12,"netCarbs":24},"wk6-ground-beef-tacos--v-ground-turkey":{"kcal":415,"protein":32,"carbs":28,"fat":20,"fiber":4,"sugar":2,"sodium":712,"satFat":8,"netCarbs":24},"wk6-king-ranch-chicken-casserole":{"kcal":517,"protein":40,"carbs":33,"fat":25,"fiber":4,"sugar":4,"sodium":1077,"satFat":11,"netCarbs":29},"wk6-king-ranch-chicken-casserole--v-chicken-thighs":{"kcal":544,"protein":34,"carbs":33,"fat":31,"fiber":4,"sugar":4,"sodium":1119,"satFat":13,"netCarbs":29},"wk6-king-ranch-chicken-casserole--v-monterey-jack":{"kcal":517,"protein":40,"carbs":33,"fat":25,"fiber":4,"sugar":4,"sodium":1077,"satFat":11,"netCarbs":29},"wk6-one-pot-beef-stroganoff-skillet":{"kcal":728,"protein":38,"carbs":69,"fat":33,"fiber":4,"sugar":6,"sodium":804,"satFat":12,"netCarbs":65},"wk6-one-pot-beef-stroganoff-skillet--v-ground-turkey":{"kcal":654,"protein":38,"carbs":69,"fat":25,"fiber":4,"sugar":6,"sodium":808,"satFat":8,"netCarbs":65},"wk6-one-pot-black-bean-taco-pasta":{"kcal":565,"protein":23,"carbs":86,"fat":14,"fiber":10,"sugar":8,"sodium":1322,"satFat":6,"netCarbs":76},"wk6-one-pot-black-bean-taco-pasta--v-monterey-jack":{"kcal":565,"protein":23,"carbs":86,"fat":14,"fiber":10,"sugar":8,"sodium":1322,"satFat":6,"netCarbs":76},"wk6-one-pot-black-bean-taco-pasta--v-pinto-beans":{"kcal":561,"protein":23,"carbs":85,"fat":15,"fiber":9,"sugar":8,"sodium":1324,"satFat":6,"netCarbs":76},"wk6-one-pot-cajun-chicken-rice":{"kcal":548,"protein":33,"carbs":67,"fat":17,"fiber":6,"sugar":6,"sodium":762,"satFat":4,"netCarbs":61},"wk6-one-pot-cajun-chicken-rice--v-chicken-breast":{"kcal":514,"protein":40,"carbs":67,"fat":9,"fiber":6,"sugar":6,"sodium":710,"satFat":2,"netCarbs":61},"wk6-one-pot-cheeseburger-pasta-skillet":{"kcal":669,"protein":42,"carbs":53,"fat":32,"fiber":4,"sugar":7,"sodium":1200,"satFat":15,"netCarbs":48},"wk6-one-pot-cheeseburger-pasta-skillet--v-ground-turkey":{"kcal":595,"protein":42,"carbs":53,"fat":24,"fiber":4,"sugar":7,"sodium":1204,"satFat":11,"netCarbs":48},"wk6-one-pot-cheeseburger-pasta-skillet--v-monterey-jack":{"kcal":669,"protein":42,"carbs":53,"fat":32,"fiber":4,"sugar":7,"sodium":1200,"satFat":15,"netCarbs":48},"wk6-one-pot-chicken-alfredo-penne":{"kcal":798,"protein":45,"carbs":69,"fat":37,"fiber":3,"sugar":5,"sodium":1144,"satFat":21,"netCarbs":67},"wk6-one-pot-chicken-alfredo-penne--v-chicken-thighs":{"kcal":825,"protein":39,"carbs":69,"fat":44,"fiber":3,"sugar":5,"sodium":1186,"satFat":23,"netCarbs":67},"wk6-one-pot-chicken-alfredo-penne--v-rigatoni":{"kcal":798,"protein":45,"carbs":69,"fat":37,"fiber":3,"sugar":5,"sodium":1144,"satFat":21,"netCarbs":67},"wk6-one-pot-creamy-chicken-broccoli-pasta":{"kcal":673,"protein":44,"carbs":72,"fat":22,"fiber":5,"sugar":5,"sodium":1045,"satFat":10,"netCarbs":68},"wk6-one-pot-creamy-chicken-broccoli-pasta--v-chicken-thighs":{"kcal":700,"protein":38,"carbs":72,"fat":29,"fiber":5,"sugar":5,"sodium":1087,"satFat":12,"netCarbs":68},"wk6-one-pot-creamy-chicken-broccoli-pasta--v-rigatoni":{"kcal":673,"protein":44,"carbs":72,"fat":22,"fiber":5,"sugar":5,"sodium":1045,"satFat":10,"netCarbs":68},"wk6-one-pot-lemon-garlic-shrimp-pasta":{"kcal":526,"protein":36,"carbs":67,"fat":13,"fiber":3,"sugar":3,"sodium":1019,"satFat":2,"netCarbs":64},"wk6-one-pot-lemon-garlic-shrimp-pasta--v-linguine":{"kcal":526,"protein":36,"carbs":67,"fat":13,"fiber":3,"sugar":3,"sodium":1019,"satFat":2,"netCarbs":64},"wk6-one-pot-sausage-kale-white-bean-skillet":{"kcal":531,"protein":27,"carbs":31,"fat":34,"fiber":7,"sugar":2,"sodium":1414,"satFat":11,"netCarbs":24},"wk6-oven-baked-panko-fish-fillets":{"kcal":241,"protein":28,"carbs":24,"fat":4,"fiber":1,"sugar":1,"sodium":411,"satFat":1,"netCarbs":22},"wk6-sheet-pan-bbq-chicken-thighs":{"kcal":368,"protein":23,"carbs":33,"fat":17,"fiber":4,"sugar":16,"sodium":815,"satFat":4,"netCarbs":28},"wk6-sheet-pan-bbq-chicken-thighs--v-chicken-breast":{"kcal":442,"protein":48,"carbs":33,"fat":13,"fiber":4,"sugar":16,"sodium":811,"satFat":2,"netCarbs":28},"wk6-sheet-pan-chicken-fajitas":{"kcal":557,"protein":41,"carbs":58,"fat":18,"fiber":6,"sugar":8,"sodium":1023,"satFat":4,"netCarbs":51},"wk6-sheet-pan-chicken-fajitas--v-chicken-thighs":{"kcal":591,"protein":33,"carbs":58,"fat":26,"fiber":6,"sugar":8,"sodium":1075,"satFat":7,"netCarbs":51},"wk6-sheet-pan-fish-tacos":{"kcal":301,"protein":24,"carbs":32,"fat":9,"fiber":6,"sugar":4,"sodium":108,"satFat":1,"netCarbs":26},"wk6-sheet-pan-gnocchi-tomatoes-mozzarella":{"kcal":397,"protein":12,"carbs":47,"fat":18,"fiber":4,"sugar":3,"sodium":930,"satFat":5,"netCarbs":43},"wk6-sheet-pan-greek-veggie-bake-feta":{"kcal":298,"protein":11,"carbs":25,"fat":18,"fiber":7,"sugar":7,"sodium":788,"satFat":6,"netCarbs":18},"wk6-sheet-pan-greek-veggie-bake-feta--v-cannellini-beans":{"kcal":282,"protein":11,"carbs":24,"fat":17,"fiber":6,"sugar":7,"sodium":771,"satFat":6,"netCarbs":18},"wk6-sheet-pan-greek-veggie-bake-feta--v-eggplant":{"kcal":338,"protein":12,"carbs":35,"fat":18,"fiber":12,"sugar":13,"sodium":784,"satFat":6,"netCarbs":23},"wk6-sheet-pan-honey-mustard-salmon-asparagus":{"kcal":446,"protein":38,"carbs":14,"fat":27,"fiber":3,"sugar":11,"sodium":487,"satFat":6,"netCarbs":11},"wk6-sheet-pan-lemon-herb-chicken":{"kcal":372,"protein":24,"carbs":27,"fat":20,"fiber":6,"sugar":5,"sodium":710,"satFat":4,"netCarbs":21},"wk6-sheet-pan-lemon-herb-chicken--v-chicken-breast":{"kcal":446,"protein":49,"carbs":27,"fat":16,"fiber":6,"sugar":5,"sodium":706,"satFat":3,"netCarbs":21},"wk6-sheet-pan-maple-dijon-chicken-brussels":{"kcal":339,"protein":25,"carbs":25,"fat":17,"fiber":6,"sugar":14,"sodium":540,"satFat":4,"netCarbs":20},"wk6-sheet-pan-maple-dijon-chicken-brussels--v-chicken-breast":{"kcal":413,"protein":50,"carbs":25,"fat":13,"fiber":6,"sugar":14,"sodium":536,"satFat":2,"netCarbs":20},"wk6-sheet-pan-sausage-peppers-onions":{"kcal":439,"protein":18,"carbs":11,"fat":37,"fiber":3,"sugar":6,"sodium":1129,"satFat":11,"netCarbs":8},"wk6-sheet-pan-shrimp-boil":{"kcal":639,"protein":40,"carbs":41,"fat":37,"fiber":7,"sugar":9,"sodium":1002,"satFat":11,"netCarbs":35},"wk6-sheet-pan-turkey-meatballs-broccoli":{"kcal":372,"protein":29,"carbs":18,"fat":21,"fiber":5,"sugar":8,"sodium":1082,"satFat":5,"netCarbs":13},"wk6-sheet-pan-turkey-meatballs-broccoli--v-ground-beef":{"kcal":445,"protein":29,"carbs":18,"fat":29,"fiber":5,"sugar":8,"sodium":1077,"satFat":9,"netCarbs":13},"wk6-sheet-pan-veggie-fajitas":{"kcal":299,"protein":10,"carbs":49,"fat":9,"fiber":12,"sugar":8,"sodium":607,"satFat":1,"netCarbs":37},"wk6-sheet-pan-veggie-fajitas--v-pinto-beans":{"kcal":295,"protein":9,"carbs":48,"fat":10,"fiber":11,"sugar":8,"sodium":609,"satFat":1,"netCarbs":37},"wk6-skillet-black-bean-rice-burrito-bowl":{"kcal":498,"protein":15,"carbs":92,"fat":9,"fiber":12,"sugar":6,"sodium":1184,"satFat":1,"netCarbs":80},"wk6-skillet-black-bean-rice-burrito-bowl--v-pinto-beans":{"kcal":492,"protein":14,"carbs":90,"fat":9,"fiber":10,"sugar":6,"sodium":1188,"satFat":1,"netCarbs":80},"wk6-skillet-chicken-parmesan-pasta":{"kcal":774,"protein":51,"carbs":87,"fat":24,"fiber":7,"sugar":13,"sodium":1811,"satFat":8,"netCarbs":80},"wk6-skillet-chicken-parmesan-pasta--v-chicken-thighs":{"kcal":801,"protein":45,"carbs":87,"fat":31,"fiber":7,"sugar":13,"sodium":1853,"satFat":10,"netCarbs":80},"wk6-skillet-chicken-parmesan-pasta--v-rigatoni":{"kcal":774,"protein":51,"carbs":87,"fat":24,"fiber":7,"sugar":13,"sodium":1811,"satFat":8,"netCarbs":80},"wk6-skillet-gnocchi-spinach-white-beans":{"kcal":404,"protein":14,"carbs":60,"fat":12,"fiber":6,"sugar":2,"sodium":1363,"satFat":3,"netCarbs":54},"wk6-skillet-veggie-fajita-rice":{"kcal":426,"protein":10,"carbs":78,"fat":8,"fiber":8,"sugar":5,"sodium":1030,"satFat":1,"netCarbs":71},"wk6-skillet-veggie-fajita-rice--v-pinto-beans":{"kcal":422,"protein":10,"carbs":78,"fat":8,"fiber":7,"sugar":5,"sodium":1032,"satFat":1,"netCarbs":71},"wk6-sloppy-joes":{"kcal":447,"protein":28,"carbs":40,"fat":20,"fiber":3,"sugar":14,"sodium":1023,"satFat":7,"netCarbs":36},"wk6-sloppy-joes--v-ground-turkey":{"kcal":373,"protein":28,"carbs":40,"fat":12,"fiber":3,"sugar":14,"sodium":1027,"satFat":3,"netCarbs":36},"wk6-slow-cooker-chicken-tortilla-soup":{"kcal":240,"protein":31,"carbs":19,"fat":4,"fiber":6,"sugar":5,"sodium":784,"satFat":1,"netCarbs":13},"wk6-slow-cooker-chicken-tortilla-soup--v-chicken-thighs":{"kcal":267,"protein":25,"carbs":19,"fat":11,"fiber":6,"sugar":5,"sodium":826,"satFat":3,"netCarbs":13},"wk6-slow-cooker-chicken-tortilla-soup--v-pinto-beans":{"kcal":238,"protein":31,"carbs":19,"fat":5,"fiber":5,"sugar":5,"sodium":785,"satFat":1,"netCarbs":14},"wk6-slow-cooker-classic-beef-chili":{"kcal":459,"protein":36,"carbs":26,"fat":24,"fiber":11,"sugar":8,"sodium":768,"satFat":9,"netCarbs":15},"wk6-slow-cooker-classic-beef-chili--v-ground-turkey":{"kcal":360,"protein":36,"carbs":26,"fat":14,"fiber":11,"sugar":8,"sodium":774,"satFat":4,"netCarbs":15},"wk6-slow-cooker-pulled-pork":{"kcal":565,"protein":43,"carbs":27,"fat":30,"fiber":1,"sugar":22,"sodium":1052,"satFat":10,"netCarbs":26},"wk6-slow-cooker-turkey-chili":{"kcal":357,"protein":36,"carbs":25,"fat":14,"fiber":10,"sugar":6,"sodium":734,"satFat":4,"netCarbs":15},"wk6-slow-cooker-turkey-chili--v-ground-beef":{"kcal":455,"protein":35,"carbs":25,"fat":24,"fiber":10,"sugar":6,"sodium":728,"satFat":9,"netCarbs":15},"wk6-slow-cooker-turkey-chili--v-pinto-beans":{"kcal":353,"protein":35,"carbs":24,"fat":14,"fiber":9,"sugar":6,"sodium":737,"satFat":4,"netCarbs":15},"wk6-slow-cooker-vegetable-barley-stew":{"kcal":167,"protein":5,"carbs":37,"fat":1,"fiber":8,"sugar":5,"sodium":956,"satFat":0,"netCarbs":29},"wk6-slow-cooker-vegetarian-three-bean-chili":{"kcal":186,"protein":10,"carbs":36,"fat":2,"fiber":13,"sugar":8,"sodium":743,"satFat":0,"netCarbs":23},"wk6-slow-cooker-white-chicken-chili":{"kcal":344,"protein":37,"carbs":32,"fat":8,"fiber":7,"sugar":3,"sodium":707,"satFat":3,"netCarbs":25},"wk6-slow-cooker-white-chicken-chili--v-chicken-thighs":{"kcal":371,"protein":31,"carbs":32,"fat":14,"fiber":7,"sugar":3,"sodium":749,"satFat":5,"netCarbs":25},"wk6-sweet-potato-casserole":{"kcal":182,"protein":3,"carbs":27,"fat":7,"fiber":2,"sugar":17,"sodium":135,"satFat":4,"netCarbs":25},"wk6-turkey-burgers-avocado":{"kcal":501,"protein":38,"carbs":31,"fat":25,"fiber":4,"sugar":5,"sodium":670,"satFat":6,"netCarbs":27},"wk6-turkey-burgers-avocado--v-ground-beef":{"kcal":612,"protein":38,"carbs":31,"fat":37,"fiber":4,"sugar":5,"sodium":664,"satFat":12,"netCarbs":27}}}